CAULIFLOWER AND KALE SOUP

1
Diane Davis

By
@davis2377

This is a healthy choice, low-carb meal using "something different for a change" Just add a grilled/broiled piece of chicken, and you have a nice portion for a simple lunch and/or dinner.
(Calories 356; protein 40g; fat 12g; carbs 29g; fiber 10g)

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4-6 (2-3 generous)
Prep:
15 Min
Cook:
30 Min
Method:
Stove Top

Ingredients

  • 1 Tbsp
    extra virgin olive oil
  • 1/2 c
    vidalia onion, diced
  • 1 Tbsp
    garlic, minced
  • 1
    head cauliflower, cored, chopped
  • 3 c
    vegetable stock
  • 2 c
    kale, thinly sliced
  • 1 tsp
    fresh tarragon, chopped (optional)
  • 1 tsp
    salt
  • 1 tsp
    pepper

How to Make CAULIFLOWER AND KALE SOUP

Step-by-Step

  1. In large saucepot, heat olive oil over medium-high heat.
    Saute onion and garlic, until onions are translucent
  2. Add cauliflower and vegetable stock.
    Bring to a boil.
    Reduce the heat to low and simmer until cauliflower softens, approx. 15-20 min.
  3. Add kale and simmer for another 5 minutes.
    NOTE: I like the mixture just as it is at this stage; has some substance, so I just mash a little with a hand masher and skip Step 4, but do add a little salt and pepper to taste. But if you like, you can continue with the following directions.
  4. Let mixture cool completely. Then, transfer to a blender and puree until smooth. Return the soup to the saucepot and bring to simmer.
    Add tarragon, salt and pepper.
  5. Remove from heat and serve with a favorite protein

Printable Recipe Card

About CAULIFLOWER AND KALE SOUP

Course/Dish: Vegetable Soup
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian Diabetic Low Carb
Other Tags: Quick & Easy Healthy
Hashtags: #cauliflower #kale




Show 2 Comments & Reviews

17 Best Fall Soups And Stews

17 Best Fall Soups and Stews

Kitchen Crew @JustaPinch

There’s something so magical about enjoying a big bowl of a delicious fall soup on a crisp autumn day. Whether you prefer a thick stew or a creamy soup, we...

Simple Soup Recipes To Satisfy Your Craving

Simple Soup Recipes to Satisfy Your Craving

Kitchen Crew

Soup season is here! There's nothing more comforting to me than soup on a cold day. Besides being economical, they are easy to make, great for lunch or dinner and...

14 Comforting Crock Pot Soup Recipes

14 Comforting Crock Pot Soup Recipes

Kitchen Crew @JustaPinch

There’s no better way to warm up on a chilly night than with a delicious cup of soup! Especially when your crock pot does all the work. Check out these...