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clean eating- hot and spicy kale chips

(1 RATING)
62 Pinches 1 Photo
Reethy avatar
Gary, IN
Updated on Jan 17, 2014

Im really trying hard to stay eating clean, so the other night I wanted something crunchy and salty. Well everything I could think of was not my new way of eating. Got on JAP, and looked for SOMETHING, ANYTHING ! I found Kale, but none of them sounded good to me. I figure if I stuck to the basics of oven baked kale; I could develope my own flavor. "Why not" mix and match. Here one of the ones I made the night. I had 3 different kind, cooked seperate then mixed in a dish together. I leave these chips on my cocktail table in my living room. It my go to munchie. ENJOYcooking..keep it clean

prep time 25 Min
cook time 15 Min
method Bake
yield

Ingredients

  • I WASH KALE AFTER SHOPPING, AND PUT IN ZIP LOCK BAG. IT'S READY WHEN NEEDED
  • - kale (washed with large stims removed)
  • - olive oil spray
  • - cayenne pepper
  • - chili mix
  • - garlic powdwer
  • PREHEAT OVEN TO 300 F

How To Make clean eating- hot and spicy kale chips

  • Step 1
    Spray washed kale with olive oil, then springle with seasoning to desired taste.
  • Step 2
    Place on parshment paper. Place in oven. Watch carfully, kale could turn brown quickly.
  • Step 3
    When almost chrispy, turn each piece remove when it has reached desired chrisp-ness. Lol Let cool
  • Step 4
    Kale should be kept, loosly contained with air flow. ENJOYcooking.......keep it clean
  • Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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