Clean Eating- Hot and Spicy Kale Chips

1
Areatha Daniels

By
@Reethy

Im really trying hard to stay eating clean, so the other night I wanted something crunchy and salty. Well everything I could think of was not my new way of eating. Got on JAP, and looked for SOMETHING, ANYTHING ! I found Kale, but none of them sounded good to me. I figure if I stuck to the basics of oven baked kale; I could develope my own flavor. "Why not" mix and match. Here one of the ones I made the night. I had 3 different kind, cooked seperate then mixed in a dish together. I leave these chips on my cocktail table in my living room. It my go to munchie.
ENJOYcooking..keep it clean

Rating:
★★★★★ 1 vote
Comments:
Prep:
25 Min
Cook:
15 Min
Method:
Bake

Ingredients

I WASH KALE AFTER SHOPPING, AND PUT IN ZIP LOCK BAG. IT'S READY WHEN NEEDED

kale (washed with large stims removed)
olive oil spray
cayenne pepper
chili mix
garlic powdwer

PREHEAT OVEN TO 300 F

How to Make Clean Eating- Hot and Spicy Kale Chips

Step-by-Step

  • 1Spray washed kale with olive oil, then springle with seasoning to desired taste.
  • 2Place on parshment paper.

    Place in oven. Watch carfully, kale could turn brown quickly.
  • 3When almost chrispy, turn each piece

    remove when it has reached desired chrisp-ness. Lol
    Let cool
  • 4Kale should be kept, loosly contained with air flow.

    ENJOYcooking.......keep it clean

Printable Recipe Card

About Clean Eating- Hot and Spicy Kale Chips