Refrigerator Salad in Mason Jar

1
Jacqueline Brown

By
@browninkus

These are easy to create and very portable. Quick, efficient and healthy.

I am working on my weight loss, down 43 pounds so far since July 2013. Clean eating and juicing are some of the ways I have used.

Join our FREE weight loss support group on FB at I can will shall reach my goals. Motivation, recipes, tips, exercises and support from people all over the world. Feel free to friend or follow me Jackie Nelson Brown @browninkus on most Social Media Sites.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
2
Prep:
10 Min
Method:
No-Cook or Other

Ingredients

Add to Grocery List

  • 3
    fresh kale, chopped leaves
  • handful
    spinach, fresh
  • 2 stalk(s)
    celery
  • 1
    carrot, sliced
  • 1/2
    cucumber, seeded
  • 1/2
    tomato, diced
  • 1/2
    beets, trimmed
  • 1
    lime peel, grated
  • 1
    lemon, squeezed
  • 1
    apples, golden delicious
  • handful
    raisins

How to Make Refrigerator Salad in Mason Jar

Step-by-Step

  1. Wash all fruits and veggies in white vinegar and water solution. Soak for 10 minutes and rinse.
  2. Peel all skin from any non organic fruit or vegetable.
  3. Dice, slice and remove seeds from various fruit and veggie combos.
  4. Add all in Mason jar. Order doesn't matter. I added Braggs Raw Apple Cider Vinegar and then a little seasoning, veggie, fruit and shake.
  5. When ready to serve you can shake contents of jar. Add other seasonings or toppings. I just squeeze the lemon and when I have it some EVOO.

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