Refrigerator Salad in Mason Jar

1
Jacqueline Brown

By
@browninkus

These are easy to create and very portable. Quick, efficient and healthy.

I am working on my weight loss, down 43 pounds so far since July 2013. Clean eating and juicing are some of the ways I have used.

Join our FREE weight loss support group on FB at I can will shall reach my goals. Motivation, recipes, tips, exercises and support from people all over the world. Feel free to friend or follow me Jackie Nelson Brown @browninkus on most Social Media Sites.

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
2
Prep:
10 Min
Method:
No-Cook or Other

Ingredients

Add to Grocery List

3
fresh kale, chopped leaves
handful
spinach, fresh
2 stalk(s)
celery
1
carrot, sliced
1/2
cucumber, seeded
1/2
tomato, diced
1/2
beets, trimmed
1
lime peel, grated
1
lemon, squeezed
1
apples, golden delicious
handful
raisins

How to Make Refrigerator Salad in Mason Jar

Step-by-Step

  • 1Wash all fruits and veggies in white vinegar and water solution. Soak for 10 minutes and rinse.
  • 2Peel all skin from any non organic fruit or vegetable.
  • 3Dice, slice and remove seeds from various fruit and veggie combos.
  • 4Add all in Mason jar. Order doesn't matter. I added Braggs Raw Apple Cider Vinegar and then a little seasoning, veggie, fruit and shake.
  • 5When ready to serve you can shake contents of jar. Add other seasonings or toppings. I just squeeze the lemon and when I have it some EVOO.

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