refrigerator salad in mason jar

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By Jacqueline Brown
from PHILADELPHIA, PA

These are easy to create and very portable. Quick, efficient and healthy. I am working on my weight loss, down 43 pounds so far since July 2013. Clean eating and juicing are some of the ways I have used. Join our FREE weight loss support group on FB at I can will shall reach my goals. Motivation, recipes, tips, exercises and support from people all over the world. Feel free to friend or follow me Jackie Nelson Brown @browninkus on most Social Media Sites.

serves 2
prep time 10 Min
method No-Cook or Other

Ingredients For refrigerator salad in mason jar

  • 3
    fresh kale, chopped leaves
  • handful
    spinach, fresh
  • 2 stalk
    celery
  • 1
    carrot, sliced
  • 1/2
    cucumber, seeded
  • 1/2
    tomato, diced
  • 1/2
    beets, trimmed
  • 1
    lime peel, grated
  • 1
    lemon, squeezed
  • 1
    apples, golden delicious
  • handful
    raisins
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How To Make refrigerator salad in mason jar

  • 1
    Wash all fruits and veggies in white vinegar and water solution. Soak for 10 minutes and rinse.
  • 2
    Peel all skin from any non organic fruit or vegetable.
  • 3
    Dice, slice and remove seeds from various fruit and veggie combos.
  • 4
    Add all in Mason jar. Order doesn't matter. I added Braggs Raw Apple Cider Vinegar and then a little seasoning, veggie, fruit and shake.
  • 5
    When ready to serve you can shake contents of jar. Add other seasonings or toppings. I just squeeze the lemon and when I have it some EVOO.
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