Low Fat Recipes
Sesame Forbidden Rice
By Beth Renzetti
I love this! I had to hunt to find it again so I'm posting ... (2 RATINGS)
Breakfast Brown Rice Cereal
By Joanne Hendriksen
I substituted brown rice when I had ran out of Oatmeal and was delightfully surprised ... 
Orange Vanilla Ice Cream
By Joanne Hendriksen
you know I am all about saving a buck where I can. Here is another ... 
Healthy Melon Smoothies With Yogurt
By
Maria *
By Maria *
Both smoothies are from Maria Prassa http://breadandtea.com/tag/smoothies/neasletter I have been receiving since last year. I ... (1 RATING)
Sweet And Spicy Vegetarian Chili
By
Karen Feinen
By Karen Feinen
This delicious vegetarian chili has tons of protein and a "meaty" texture that even my ... (1 RATING)
Egg White Scramble W/tomatoes & Feta
By Monika Rosales
Simple no fuss breakfast, course you can add whatever you desire to taste...peppers, onions, basil ... 
Roasted Garlic~parmesan Summer Squash
By Lisa G. Sweet Pantry Gal
One quick healthy easy side dish. 
Salted Chocolate Covered Watermelon
By Lisa G. Sweet Pantry Gal
I have been meaning to post this recipe forever. You are going to impress everyone ... (1 RATING)
Chimera Salsa
By
Mary Spencer
By Mary Spencer
This is the 2nd year we (my daughter and my self) have made this recipe. ... 
Crock Pot Healthier Banana Bread
By
Nor Mac
By Nor Mac
This is an easy quick bread and yeast free. I made some changes to lower ... (1 RATING)
Crock Pot Hearty Honey Wheat Bread ( Easy)
By
Nor Mac
By Nor Mac
This is one of the easiest yeast breads I have ever made. I tweaked the ... 
Orange Beef, Iris
By
iris mccall
By Iris Mccall
Really good orange beef, add your choice of chilis if you need the kick. Still ... (1 RATING)
Sour Sop Juice With Natural Vanilla Extract
By
Sheryl Muir
By Sheryl Muir
Naturally made sour sop juice is a favourite amongst our friends and family members
I ... (1 RATING)
Vanillated Shrimp Pasta In Coconut Milk
By
Sheryl Muir
By Sheryl Muir
This is a very quick and easy meal to prepare for a family of 4 ... (1 RATING)
Smoked Chicken, Kale, And Mushroom Soup, Iris
By
iris mccall
By Iris Mccall
Hearty, delicious soup. And don't forget the bread! (1 RATING)
Peanut Banana Bread
By
D K
By D K
I make this for my friends, and they absolutely love it. This is a healthy ... 
Sazon Seasoned Breasts W/ Stir Fry Veggies, Iris
By
iris mccall
By Iris Mccall
No personal story, just a nice change of pace. (1 RATING)
Bacon Shrimp Sammie W/garlic
By
Jodi Taffel
By Jodi Taffel
Nothing says summer like seafood. And nothing goes better with seafood than bacon. This 5 ... 
Asian Edamame Salad
By Phyllis Gesch
Sometimes regular salads get reeeeeeeally boring, so having leftover steamed edamame from a local Chinese ... 
Grilled Poblano Pizza Boats
By
Lynn Socko
By Lynn Socko
I've made mini sweet stuffed peppers and stuffed mushrooms with this "filling" mixture, doesn't seem ... 
Stuffed Whiting Or Dover Sole Provencal
By
Maria *
By Maria *
This recipe and picture are from my first recipe card collection I bought back ... (1 RATING)
Chinese Five Spice Crusted Beef
By Beth Renzetti
Another exciting recipe. The original was for duck breasts. This is so simple ... (2 RATINGS)
Chinese Oolong Chai Iced Tea
By Beth Renzetti
I am VERY excited about this recipe. I found the original at a blog ... (5 RATINGS)