Spinach Casserole (low fat and low carb)
By
Susan Feliciano
From the cookbook "Diabetic FOUR Ingredient Cookbook." I love spinach and can't wait to try this recipe....
From the cookbook "Diabetic FOUR Ingredient Cookbook." I love spinach and can't wait to try this recipe....
FETA & HERB CHICKEN BREAST recipe By Cathy Tolman
By
Cathy Hurkmans Tolman
there is about 230 calories per chicken breast and 25 grams of protien
there is about 230 calories per chicken breast and 25 grams of protien
Air Fried Butterflied Stuffed Chicken Breast
By
Robyn Bruce
This chicken breast recipe is very low fat, juicy as all get out, and just plain...
This chicken breast recipe is very low fat, juicy as all get out, and just plain...
Chinese Cabbage Stir Fry
By
Susan Feliciano
Tastes like egg roll filling, but without the fried bread, so it's low in carbs. One option:...
Tastes like egg roll filling, but without the fried bread, so it's low in carbs. One option:...
Asparagus With Lemon Butter Glaze
By
Susan Feliciano
This is a recipe I developed after tasting a frozen version. The frozen version was good,...
This is a recipe I developed after tasting a frozen version. The frozen version was good,...
Egg Salad A Different Way
By
Susan Feliciano
Made this one up on the spur of the moment, Easter Sunday, trying to decide what...
Made this one up on the spur of the moment, Easter Sunday, trying to decide what...
Flavor Filled Pot Roast
By
Deneece Gursky
The smell of my steak seasoning reminded me of the smell of porketta, which is probably...
The smell of my steak seasoning reminded me of the smell of porketta, which is probably...
Loaded Veggie Pasta Sauce- slow cooker
By
Teresa Jacobson
This is a hearty pasta sauce that is so flavorful you will NEVER use store bought...
This is a hearty pasta sauce that is so flavorful you will NEVER use store bought...
Grilled Tuna Steaks
By
Sandra B.
This is a good recipe for fish. We eat fish once a week so I try...
This is a good recipe for fish. We eat fish once a week so I try...
Sweet Potato Split Pea Soup
By
debbie lopez
My husband found this in one of our neighborhood papers and asked me if we could...
My husband found this in one of our neighborhood papers and asked me if we could...
Wild Mushroom and Barley Pilaf
By
debbie lopez
Another Heart Healthy recipe. This recipe features Portabellas, but feel free to substitute another variety of...
Another Heart Healthy recipe. This recipe features Portabellas, but feel free to substitute another variety of...
CAST IRON NEW YORK STRIP STEAKS
By
Tee G
I love to cook a good steak in my cast iron skillet. I actually prefer to...
I love to cook a good steak in my cast iron skillet. I actually prefer to...
Pecan Crusted Salmon
By
Elaine Bovender
I was looking for something to do with my wild-caught salmon fillets besides just grill or...
I was looking for something to do with my wild-caught salmon fillets besides just grill or...
Bunyan's Diabetic Blue Cheese Balls
By
Paul Bushay
If you like blue cheese, this will knock your socks off! And they're safe for us...
If you like blue cheese, this will knock your socks off! And they're safe for us...
Coffee Meringue Kisses
By
Stormy Stewart
These coffee meringue cookies are fat-free, low calorie, and flourless. Meaning Glutin free.These puffs of heaven...
These coffee meringue cookies are fat-free, low calorie, and flourless. Meaning Glutin free.These puffs of heaven...
Diabetic Ice Cream
By
Paul Bushay
For the Ice Cream lover! (ME!!!)
For the Ice Cream lover! (ME!!!)
Popcorn Balls (Marshmallow)
By
JoSele Swopes
When I was little I had problem with my teeth, and I loved popcorn balls but...
When I was little I had problem with my teeth, and I loved popcorn balls but...
CHICKEN BREASTS with LEMON
By
Eddie Jordan
This lemon chicken goes great with mashed potatoes and gravy and green beans. And with a...
This lemon chicken goes great with mashed potatoes and gravy and green beans. And with a...
Pico de Gallo
By
Lynn Socko
Everyone has a Pico de Gallo recipe so here's mine.
Everyone has a Pico de Gallo recipe so here's mine.
Polish Sauerkraut
By
Colleen Sowa
This was my Polish mother-in-law's recipe... It is so easy... and so good! The...
This was my Polish mother-in-law's recipe... It is so easy... and so good! The...
