Real Recipes From Real Home Cooks ®
Low Fat Recipes
Spicy Red Lentil Soup
By
Katie Cook
By Katie Cook
A spicy and wholesome soup for those gloomy winter days 
Vegetable Soup
By
Katie Cook
By Katie Cook
A simple recipe that can be used with any combination of vegetables. This freshly ... 
Mamma's Shredded Wheat Treats
By Rebecca OWENS
My mother made this for us kids ( their was 10 of us ) all ... 
Pineapple Angel Food Cake (two-ingredients)
By Darlene Sweet
This light and delicious cake is easy and calorie friendly! On the WW program, ... 
Sweet Chicken Salad Stuffed Tomato
By Rebecca OWENS
I love having light lunches and not feeling over full. Though most of the time ... (1 rating)
How To Store Celery For Weeks
By Francine Lizotte
These two simple and easy tips will help you to keep it fresh for up ... 
Banana Avocado Bread With Chocolate Chips
By Rebecca OWENS
I am in love with banana breads. And to have this one with ooie gooie ... 
Roasted Acorn Squash With Cranberries & Quinoa
By Rebecca OWENS
Acorn squash is a delicacy to me. It is a tongue happy meal i say ... 
Pumpkin Seed Breakfast Bars
By Rebecca OWENS
LIke I say, Breakfast is important to me so this here Pumpkin Seed ... 
Yummy Strawberry Oat Breakfast Bars
By Rebecca OWENS
Being a Nurse for more than 26 yrs makes you need a bit more healthy ... 
Fig Jam Two Ways
By Francine Lizotte
These are delicious recipes to enjoy this fruit! 
Household Essentials: Spider Spray
By Andy Anderson !
I got this recipe from a cuz across the pond, and he probably got it ... (1 rating)
Asian Sesame Chicken
By Bessy Van Hoek
This chicken and potatoes recipe is so easy to prepare. 
Octopus 2 Ways
By
Lou Kostura
By Lou Kostura
The Marinated Octopus recipe I found somewhere but not sure where exactly. I did change ... 
Asian Sesame Salmon Patties With Dipping Sauce
By Family Favorites
An updated version of an old classic; younger, brighter, lighter and healthier.
Walk away from ... (1 rating)
Lemon Shrimp Scampi
By
Denise Miles
By Denise Miles
Love Me Some Shrimp! Hubby loved it! You may add a veggie, green salad, or ... (1 rating)
New England Clam Chowder Soup In A Bread Bowl
By
Betty Graves
By Betty Graves
This is one of my husbands favorite recipes. In fact, he makes this recipe ... (6 ratings)
Meatless Essentials: The Best Black Bean Burger
By Andy Anderson !
Put this recipe together, and served them up last evening.
This is an excellent black bean ... 
Diy Essentials: Freshly Ground Cornmeal
By Andy Anderson !
I use cornmeal in a lot of recipes; from cornbread to pizza dough, and everything ... 
Grilling Essentials: Fruity Bbq Sauce
By Andy Anderson !
I made this sauce specifically for pork and it does not disappoint. It has an ... 
Pork Chop & Potato Dinner In Foil
By J. White Harris
This is something I learned to assemble and cook on camping trips in the Boy ... 
Spicy, No Guilt "pimento" Cheese Spread
By
Lynn Socko
By Lynn Socko
I love making my own variations of Pimento Cheese Spread and using Garlic Chile Sauce ... 
Greek Couscous Salad With Lemon Dressing
By
Denise Miles
By Denise Miles
Refreshing and Tasty Cold Salad. A Great Picnic Salad! Super Easy To make. 
Eastern Essentials: Chicken Curry Spice Mix
By Andy Anderson !
This spice mix is for use with curry chicken recipes. Simply replace the curry spice ...