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pumpkin seed breakfast bars

kitcatclaz-2148 avatar
Recipe by
Rebecca OWENS
@kitcatclaz-2148
THOMASVILLE, GA

LIke I say, Breakfast is important to me so this here Pumpkin Seed Breakfast Bar is being placed on my towel ani't no use for a plate because its will be gone fast, Growing up in the country, Mama would get up a 3am and start cooking. Bet your tooting you would have a full tmmy before you let and would last all day, ending with a light supper. I love all fruits and nuts so this here is a spunky kinda breakfast treat. Who loves the grab and Go kinda meal? No, not your fast food either. Let me know. Home made, yum

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yield 12 serving(s)
prep time 10 Min
cook time 15 Min
method Convection Oven

Ingredients For pumpkin seed breakfast bars

  • 1/4 c
    100% organic virgin melted coconut oil
  • 1 c
    raw whole oats
  • 1/2 c
    raw lavender honey
  • 1/2 c
    dried unsweetened cranberies
  • 2/3 c
    pumpkin seeds
  • 1/4 c
    extra fine flax seeds
  • 1/2 tsp
    pink himalayans salt
  • 2
    large eggs (beaten)
  • 2 tsp
    pumpkin pie spice
  • 1/2 c
    natural pumpkin puree
  • 1 c
    quaker quick oats

How To Make pumpkin seed breakfast bars

  • 12 Baked Pumpkin Seed Breakfast bars on a wood cutting board.
    1
    Preheat your oven of 350'F.Add parchment paper to a cookie sheet.
  • 2
    I a mixing bowl add warmed coconut oil with your raw honey. Set aside.
  • mixing together dry ingredients, oats, pumpkin seed,cranberies, in a bowl
    3
    In a separate mixing bowl mix together your oats, pumkin seeds, cranberies,pumpkin pie spice,flax seed, and pink salt.
  • Adding pumpkin puree to dry mixture
    4
    Then combine your eggs, pumpkin puree and your coconut oil & raw honey mix. Combine well together.
  • 1/3 cup rounded scoops of pumpkin seed breakfast bar on baking pan
    5
    Take a 1/3 cup measuring cup and fill evenly, then carfully drop onto your baking pan. Bake for 15-20 minutes till just slightly brown When done, let them cool completly before moving off your baking pan.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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