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pumpkin seed breakfast bars

14 Pinches 4 Photos
kitcatclaz-2148 avatar
THOMASVILLE, GA
Updated on Jul 12, 2022

LIke I say, Breakfast is important to me so this here Pumpkin Seed Breakfast Bar is being placed on my towel ani't no use for a plate because its will be gone fast, Growing up in the country, Mama would get up a 3am and start cooking. Bet your tooting you would have a full tmmy before you let and would last all day, ending with a light supper. I love all fruits and nuts so this here is a spunky kinda breakfast treat. Who loves the grab and Go kinda meal? No, not your fast food either. Let me know. Home made, yum

prep time 10 Min
cook time 15 Min
method Convection Oven
yield 12 serving(s)

Ingredients

  • 1/4 cup 100% organic virgin melted coconut oil
  • 1 cup raw whole oats
  • 1/2 cup raw lavender honey
  • 1/2 cup dried unsweetened cranberies
  • 2/3 cup pumpkin seeds
  • 1/4 cup extra fine flax seeds
  • 1/2 teaspoon pink himalayans salt
  • 2 large eggs (beaten)
  • 2 teaspoons pumpkin pie spice
  • 1/2 cup natural pumpkin puree
  • 1 cup quaker quick oats

How To Make pumpkin seed breakfast bars

  • 12 Baked Pumpkin Seed Breakfast bars on a wood cutting board.
    Step 1
    Preheat your oven of 350'F.Add parchment paper to a cookie sheet.
  • Step 2
    I a mixing bowl add warmed coconut oil with your raw honey. Set aside.
  • mixing together dry ingredients, oats, pumpkin seed,cranberies, in a bowl
    Step 3
    In a separate mixing bowl mix together your oats, pumkin seeds, cranberies,pumpkin pie spice,flax seed, and pink salt.
  • Adding pumpkin puree to dry mixture
    Step 4
    Then combine your eggs, pumpkin puree and your coconut oil & raw honey mix. Combine well together.
  • 1/3 cup rounded scoops of pumpkin seed breakfast bar on baking pan
    Step 5
    Take a 1/3 cup measuring cup and fill evenly, then carfully drop onto your baking pan. Bake for 15-20 minutes till just slightly brown When done, let them cool completly before moving off your baking pan.
  • Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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