pumpkin seed breakfast bars

a recipe by
Rebecca OWENS
THOMASVILLE, GA

LIke I say, Breakfast is important to me so this here Pumpkin Seed Breakfast Bar is being placed on my towel ani't no use for a plate because its will be gone fast, Growing up in the country, Mama would get up a 3am and start cooking. Bet your tooting you would have a full tmmy before you let and would last all day, ending with a light supper. I love all fruits and nuts so this here is a spunky kinda breakfast treat. Who loves the grab and Go kinda meal? No, not your fast food either. Let me know. Home made, yum

serves 12
prep time 10 Min
cook time 15 Min
method Convection Oven

Ingredients For pumpkin seed breakfast bars

  • 1/4 c
    100% organic virgin melted coconut oil
  • 1 c
    raw whole oats
  • 1/2 c
    raw lavender honey
  • 1/2 c
    dried unsweetened cranberies
  • 2/3 c
    pumpkin seeds
  • 1/4 c
    extra fine flax seeds
  • 1/2 tsp
    pink himalayans salt
  • 2
    large eggs (beaten)
  • 2 tsp
    pumpkin pie spice
  • 1/2 c
    natural pumpkin puree
  • 1 c
    quaker quick oats

How To Make pumpkin seed breakfast bars

  • 12 Baked Pumpkin Seed Breakfast bars on a wood cutting board.
    1
    Preheat your oven of 350'F.Add parchment paper to a cookie sheet.
  • 2
    I a mixing bowl add warmed coconut oil with your raw honey. Set aside.
  • mixing together dry ingredients, oats, pumpkin seed,cranberies, in a bowl
    3
    In a separate mixing bowl mix together your oats, pumkin seeds, cranberies,pumpkin pie spice,flax seed, and pink salt.
  • Adding pumpkin puree  to dry mixture
    4
    Then combine your eggs, pumpkin puree and your coconut oil & raw honey mix. Combine well together.
  • 1/3 cup rounded scoops of pumpkin seed breakfast bar on baking pan
    5
    Take a 1/3 cup measuring cup and fill evenly, then carfully drop onto your baking pan. Bake for 15-20 minutes till just slightly brown When done, let them cool completly before moving off your baking pan.
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