Real Recipes From Real Home Cooks ®

#nutritious Recipes

Lc/lf Pumpkin Smoothie-annette's

Annette W. avatar
By Annette W.
It's like pumpkin pie in a glass without all the calories. You can drink this ...
(1 rating)

Lc/lf Neapolitan Smoothie W/ A Twist-annette's

Annette W. avatar
By Annette W.
Not your typical chocolate, strawberry and vanilla Neapolitan BUT a healthy twist on it. This ...
(1 rating)

Lc/lf Strawberry Smoothie-annette's

Annette W. avatar
By Annette W.
Looking for a super healthy, super tasty breakfast or snack? This smoothie will satisfy! It ...
(1 rating)
Fava Beans with Bacon

Dicke Bohnen Mit Speck (broad Beans With Bacon)

Ellen Gwaltney Bales avatar
By Ellen Gwaltney Bales
Broad beans (fava beans) are a very old German food that provided much of the ...
(1 rating)
This lovely photo is not mine. I eat them so fast, I can't remember to take a picture before they are all gone. Grain and flour free pumpkin pancakes OR crepes

No Flour Pumpkin Pancakes Lips Will Smack Ur Face

Genny Bortner avatar
By Genny Bortner
Several years ago I learned that even though I was eating the "good" whole wheat ...
(1 rating)

"fiber One" Blueberry Muffins

Yolanda Stewart avatar
By Yolanda Stewart
these muffins are very tasty and delicious
(1 rating)
Cauliflower Fritters

Cauliflower Fritters

Ellen Gwaltney Bales avatar
By Ellen Gwaltney Bales
Any way you can prepare cauliflower is okay with me--it is one of my very ...
(1 rating)
The Best Ever Corn Chowder

The Best Ever Corn Chowder

Ellen Gwaltney Bales avatar
By Ellen Gwaltney Bales
I found this in the Taste section of the Indianapolis Star and just had to ...
(1 rating)
Best-Ever Smashed Potatoes

Best-ever Smashed Potatoes

Ellen Gwaltney Bales avatar
By Ellen Gwaltney Bales
I love potatoes in almost any form and these are no exception. What's not to ...
(1 rating)

Meat Cheese And Bean Stuffed Poblano

Lynn Socko avatar
By Lynn Socko
This is a delicious low carb, low fat, low sodium dish. And for me, ...
(3 ratings)

Grilled Seasoned Catfish Filets

Janice Ross avatar
By Janice Ross
Catfish is so good. We like to take a whole small filet and grill it ...
(1 rating)
Reindeer Food for Santa's Eight Pals

Reindeer Food For Santa's Eight Pals

Ellen Gwaltney Bales avatar
By Ellen Gwaltney Bales
Every year on Christmas Eve my granddaughter, Lucy, (who is now 14) and I make ...
(1 rating)
Delicious and Nutritous Chicken-Broccoli Salad

Chicken-brocolli Salad

Pat Morris avatar
By Pat Morris
Salads are so good and good for you. I especially like all kinds of ...
(1 rating)
Canadian Cheese Soup

Canadian Cheese Soup

Ellen Gwaltney Bales avatar
By Ellen Gwaltney Bales
Fall and winter have always been "soup time" for me. That's when I drag out ...
(1 rating)
Country Morning Skillet

Country Morning Skillet

Ellen Gwaltney Bales avatar
By Ellen Gwaltney Bales
A good breakfast for the vegetarian or to have during Lent. Even without meat it's ...
(1 rating)
Breakfast in a Bun

Breakfast In A Bun

Ellen Gwaltney Bales avatar
By Ellen Gwaltney Bales
Another wholesome and hearty breakfast idea from incredibleegg.org. This can be eaten on the go ...
(3 ratings)
Baked Cheddar Eggs & Roast Beef Hash

Baked Cheddar Eggs & Roast Beef Hash

Ellen Gwaltney Bales avatar
By Ellen Gwaltney Bales
I recently saw a recipe similar to this (Taste of Home Dec/Jan 2013) with eggs ...
(1 rating)
Ellen's Easy Boiled Turnips

Ellen's Easy Boiled Turnips

Ellen Gwaltney Bales avatar
By Ellen Gwaltney Bales
I have always loved turnips--not turnip greens--just plain ol' boiled turnips with salt and pepper ...
(2 ratings)

Coco Green Smoothie Supreme

Charlotte Shannon avatar
By Charlotte Shannon
A Great Smoothie That Satisfies That Need For Chocolate in A Healthy Way.
(1 rating)
Ellen's Dad's Favorite Buckwheat Cakes

Ellen's Dad's Favorite Buckwheat Cakes

Ellen Gwaltney Bales avatar
By Ellen Gwaltney Bales
While the rest of us ate pancakes with maple syrup (normal food), our dad would ...
(1 rating)

Easy Ham Crescents

Janice Ross avatar
By Janice Ross
I was trying to think of a good warm sandwich snack to take to the ...
(1 rating)
Basmati Rice with Pine Nuts

Basmati Rice With Pine Nuts

Ellen Gwaltney Bales avatar
By Ellen Gwaltney Bales
When I first discovered Basmati rice years ago, I thought, "This is lovely, but what ...
(1 rating)
shown with frozen Logan Berries

Best Oatmeal Ever

Valerie Nagle avatar
By Valerie Nagle
(In my opinion) I was looking for a way to have oatmeal that was healthy and ...
(1 rating)
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