#fat Recipes

Honey Mustard Chicken sliced in a salad.

Honey Mustard Chicken

I absolutely love honey mustard! Just so happens so does my youngest daughter! Not only ...

Fat Free Vegetable-Cheese Bagel

Another recipe I have to share. Still keeping my weight off and eating like a ...

A chicken pot pie made with a classic béchamel sauce.

Chef Andy’s Techniques Class: Classic Béchamel

Only "yours truly" could take something as simple as a Béchamel and turn it into ...

Fats: The Good, The Bad and The Ugly

Nutritionists often talk in terms of "good" fats, such as monounsaturated and polyunsaturated fats, and ...

Mama Porkpie's Dog Food for Little Fatties

Mama Porkpie's Dog Food for Little Fatties

My girls are loving this recipe to help with their summer weight loss. I ...

Confetti Shrimp

This colorful casserole recipe is filled with vegetables, rice, shrimp, and a delicious sour cream ...

mmm mmm goodness~!

Sugar Free, Low Fat Oatmeal Cookies

This is a great recipe from Dr Don Colbert :)

Creamy lemoney goodness!!!

Greek Creamy Lemon Meatballs (aka avgolemono)

Avgolemono = Avgo (egg), lemono (with lemon) This is the best down home food comfort... I'm ...

Quinoa & raw root vegetable salad

Quinoa Raw Root Vegetable Salad

Made this up as i was going along for a group event of woman. A ...

Yum. I really think it tastes just as good as potato salad with all mayo or sour cream, maybe better!

Tangy Lower Fat Potato Salad

I made this tonight to go along with the New Year's resolutions to eat healthier, ...

low fat, healthy and just plain good!

Chicken Pasta Florentine

This is a good recipe for when you have too many zucchinni. It is a ...

This is so cheesy, creamy and comforting.

Spicy Tuna & Noodles

This is my twist on the everyday tuna casserole that I remember as a kid. ...

Lemon Ice Box Pie

If you like lemon, you will love this pie! It is quick and easy ...

BONNIE'S SWISS CHARD

This is a delicious and healthy recipe. You will appreciate how fast and easy ...

No Guilt Cream Cheese Frosting

I was looking for a way to make a cream cheese frosting without all that ...

Make your own robot waffle. It's delicious, fun, and nutritious!

Robot Yogurt and Fruit Waffle

This kid-friendly, fun, and delicious recipe receives two thumbs up from the Registered Dietitian. I ...

Orange Whip

This is a wonderful treat for the kids and a perfect light dessert for the ...

Cranberry Fudge ~ low calorie

Who doesn't love chocolate but avoid to eat it because is afraid of gaining a ...

Zucchini Turkey Burgers

I have been making a lot of zucchini recipes lately. I can't get enough zucchini ...

Strawberry Lemon Meringue Roulade, sliced

Strawberry Lemon Meringue Roulade

This is a meringue that rolls like a sponge cake. You can use any ...

Weight Watchers Pumpkin Muffins

I just have to share this easy and delicious recipe! There are only 3 ingredients ...

Baby Spinach Bacon Salad

This is a very tasty recipe. It follows a low fat and diabetic lifestyle.

Low Fat Baked Ziti with Spinach

This recipe comes from SkinnyTaste- one of my new favorite websites. I didn't have ziti-so ...

Legal creamy Dixie coleslaw

Dixie Coleslaw - tricked out

If you love the taste of Dixie Coleslaw, but don't want the calories, try this ...

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