Fat Free Vegetable-Cheese Bagel

Name: Fat Free Vegetable-Cheese Bagel
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 6
Cuisine: American
Ingredients: 1 1/2 c non-fat cottage cheese; 1/4 c chopped radishes; 2 Tbsp chopped red bell pepper; 1/2 c chopped celery; 1/4 c chopped green bell pepper; 2 Tbsp chopped fresh parsley; 1 clove garlic; minced; 1/2 c minced scallions; 1/4 tsp black pepper; 1/4 tsp Mrs. Dash original blend or add amount you want for taste; VARIATIONS BELOW ARE OPTIONAL TO ALTER RECIPE; 1/4 c cooked salmon; 1 tsp fresh dill or 1/2 teaspoon dried dill; 1 tsp lemon juice

By Marti Green
@martaanngreen

Another recipe I have to share. Still keeping my weight off and eating like a "QUEEN". I have made this ahead of time so it's on hand when I need a quick bite. I have taken this same recipe and added smoked salmon or leftover salmon from a dinner. I just added the salmon with a little lemon juice and dill... so amazing. You can serve hot or cold. Wonderful for the summer out on the deck or for a winter snack toasted in the oven. The best thing is, it's totally "Guilt Free". A Happy Heart :) Enjoy.

Blue Ribbon Recipe

The crunch of the fresh chopped veggies is great with the creamy cottage cheese. Simple seasonings add tons of flavor. Keep a batch in the fridge for a quick & easy breakfast or snack. It's delicious! Test Kitchen Avatar The Test Kitchen

Rating:

★★★★★ 2 votes5

Comments:

9 Comments

Serves:

Prep:

25 Min

Cook:

10 Min

Method:

No-Cook or Other

Ingredients

1 1/2 c

non-fat cottage cheese
1/4 c

chopped radishes
2 Tbsp

chopped red bell pepper
1/2 c

chopped celery
1/4 c

chopped green bell pepper
2 Tbsp

chopped fresh parsley
1 clove

garlic; minced
1/2 c

minced scallions
1/4 tsp

black pepper
1/4 tsp

Mrs. Dash original blend or add amount you want for taste
VARIATIONS BELOW ARE OPTIONAL TO ALTER RECIPE
1/4 c

cooked salmon
1 tsp

fresh dill or 1/2 teaspoon dried dill
1 tsp

lemon juice
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How to Make Fat Free Vegetable-Cheese Bagel

Step-by-Step

Mash the cottage cheese and combine with radishes, red pepper, celery, green pepper, parsley, garlic, scallions, black pepper, and Mrs. Dash.
Spread vegetable cheese mixture on 100 calorie bagel thins and broil for 8 to 10 min. Or, you can serve uncooked, cold on a bagel thin.
For the bagel, I like to use Thomas multi-grain bagel thins, they are 110 calories including the top and bottom of the bagel. Calories are about 185 to 195 using the bagel thins.

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About Fat Free Vegetable-Cheese Bagel

Course/Dish: Vegetables Cheese Appetizers Other Snacks Seafood Appetizers Vegetable Appetizers

Main Ingredient: Dairy

Regional Style: American

Dietary Needs: Vegetarian

Other Tags: Quick & Easy Healthy

Hashtags: #Free #salmon #cheese #sandwich #fat #snacks #Picnics #Spreads

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