Fat Free Vegetable-Cheese Bagel
By
Marti Green
@martaanngreen
5
Another recipe I have to share. Still keeping my weight off and eating like a "QUEEN". I have made this ahead of time so it's on hand when I need a quick bite. I have taken this same recipe and added smoked salmon or leftover salmon from a dinner. I just added the salmon with a little lemon juice and dill... so amazing. You can serve hot or cold. Wonderful for the summer out on the deck or for a winter snack toasted in the oven. The best thing is, it's totally "Guilt Free". A Happy Heart :) Enjoy.
Blue Ribbon Recipe
The crunch of the fresh chopped veggies is great with the creamy cottage cheese. Simple seasonings add tons of flavor. Keep a batch in the fridge for a quick & easy breakfast or snack. It's delicious!
Rating:
★★★★★ 2 votes5
Comments:
Serves:
6
Prep:
25 Min
Cook:
10 Min
Method:
No-Cook or Other
Ingredients
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1 1/2 cnon-fat cottage cheese
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1/4 cchopped radishes
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2 Tbspchopped red bell pepper
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1/2 cchopped celery
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1/4 cchopped green bell pepper
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2 Tbspchopped fresh parsley
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1 clovegarlic; minced
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1/2 cminced scallions
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1/4 tspblack pepper
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1/4 tspMrs. Dash original blend or add amount you want for taste
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VARIATIONS BELOW ARE OPTIONAL TO ALTER RECIPE
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1/4 ccooked salmon
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1 tspfresh dill or 1/2 teaspoon dried dill
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1 tsplemon juice
How to Make Fat Free Vegetable-Cheese Bagel
- Mash the cottage cheese and combine with radishes, red pepper, celery, green pepper, parsley, garlic, scallions, black pepper, and Mrs. Dash.
- Spread vegetable cheese mixture on 100 calorie bagel thins and broil for 8 to 10 min. Or, you can serve uncooked, cold on a bagel thin.
- For the bagel, I like to use Thomas multi-grain bagel thins, they are 110 calories including the top and bottom of the bagel. Calories are about 185 to 195 using the bagel thins.
About Fat Free Vegetable-Cheese Bagel
Main Ingredient: Dairy
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy Healthy
