Fat Free Vegetable-Cheese Bagel
By
Marti Green
@martaanngreen
5
Blue Ribbon Recipe
The crunch of the fresh chopped veggies is great with the creamy cottage cheese. Simple seasonings add tons of flavor. Keep a batch in the fridge for a quick & easy breakfast or snack. It's delicious!
The Test Kitchen
★★★★★ 2 votes5
Ingredients
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1 1/2 cnon-fat cottage cheese
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1/4 cchopped radishes
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2 Tbspchopped red bell pepper
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1/2 cchopped celery
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1/4 cchopped green bell pepper
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2 Tbspchopped fresh parsley
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1 clovegarlic; minced
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1/2 cminced scallions
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1/4 tspblack pepper
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1/4 tspMrs. Dash original blend or add amount you want for taste
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VARIATIONS BELOW ARE OPTIONAL TO ALTER RECIPE
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1/4 ccooked salmon
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1 tspfresh dill or 1/2 teaspoon dried dill
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1 tsplemon juice
How to Make Fat Free Vegetable-Cheese Bagel
- For the bagel, I like to use Thomas multi-grain bagel thins, they are 110 calories including the top and bottom of the bagel. Calories are about 185 to 195 using the bagel thins.