Fat Free Vegetable-Cheese Bagel

2
Marti Green

By
@martaanngreen

Another recipe I have to share. Still keeping my weight off and eating like a "QUEEN". I have made this ahead of time so it's on hand when I need a quick bite. I have taken this same recipe and added smoked salmon or leftover salmon from a dinner. I just added the salmon with a little lemon juice and dill... so amazing. You can serve hot or cold. Wonderful for the summer out on the deck or for a winter snack toasted in the oven. The best thing is, it's totally "Guilt Free". A Happy Heart :) Enjoy.

Blue Ribbon Recipe

The crunch of the fresh chopped veggies is great with the creamy cottage cheese. Simple seasonings add tons of flavor. Keep a batch in the fridge for a quick & easy breakfast or snack. It's delicious! The Test Kitchen


Rating:

★★★★★ 2 votes

Comments:
Serves:
6
Prep:
25 Min
Cook:
10 Min
Method:
No-Cook or Other

Ingredients

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  • 1 1/2 c
    non-fat cottage cheese
  • 1/4 c
    chopped radishes
  • 2 Tbsp
    chopped red bell pepper
  • 1/2 c
    chopped celery
  • 1/4 c
    chopped green bell pepper
  • 2 Tbsp
    chopped fresh parsley
  • 1 clove
    garlic; minced
  • 1/2 c
    minced scallions
  • 1/4 tsp
    black pepper
  • 1/4 tsp
    Mrs. Dash original blend or add amount you want for taste
  • VARIATIONS BELOW ARE OPTIONAL TO ALTER RECIPE

  • 1/4 c
    cooked salmon
  • 1 tsp
    fresh dill or 1/2 teaspoon dried dill
  • 1 tsp
    lemon juice

How to Make Fat Free Vegetable-Cheese Bagel

Step-by-Step

  1. Mash the cottage cheese and combine with radishes, red pepper, celery, green pepper, parsley, garlic, scallions, black pepper, and Mrs. Dash.
  2. Spread vegetable cheese mixture on 100 calorie bagel thins and broil for 8 to 10 min. Or, you can serve uncooked, cold on a bagel thin.
  3. For the bagel, I like to use Thomas multi-grain bagel thins, they are 110 calories including the top and bottom of the bagel. Calories are about 185 to 195 using the bagel thins.

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