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fat free vegetable-cheese bagel

★★★★★ 2
martaanngreen avatar
a recipe by
Marti Green
@martaanngreen
Port Orchard, WA

Another recipe I have to share. Still keeping my weight off and eating like a "QUEEN". I have made this ahead of time so it's on hand when I need a quick bite. I have taken this same recipe and added smoked salmon or leftover salmon from a dinner. I just added the salmon with a little lemon juice and dill... so amazing. You can serve hot or cold. Wonderful for the summer out on the deck or for a winter snack toasted in the oven. The best thing is, it's totally "Guilt Free". A Happy Heart :) Enjoy.

Blue Ribbon Recipe

The crunch of the fresh chopped veggies is great with the creamy cottage cheese. Simple seasonings add tons of flavor. Keep a batch in the fridge for a quick & easy breakfast or snack. It's delicious!

— The Test Kitchen @kitchencrew
►
★★★★★ 2
serves 6
prep time 25 Min
cook time 10 Min
method No-Cook or Other

Ingredients For fat free vegetable-cheese bagel

  • 1 1/2 c
    non-fat cottage cheese
  • 1/4 c
    chopped radishes
  • 2 Tbsp
    chopped red bell pepper
  • 1/2 c
    chopped celery
  • 1/4 c
    chopped green bell pepper
  • 2 Tbsp
    chopped fresh parsley
  • 1 clove
    garlic; minced
  • 1/2 c
    minced scallions
  • 1/4 tsp
    black pepper
  • 1/4 tsp
    Mrs. Dash original blend or add amount you want for taste
  • VARIATIONS BELOW ARE OPTIONAL TO ALTER RECIPE
  • 1/4 c
    cooked salmon
  • 1 tsp
    fresh dill or 1/2 teaspoon dried dill
  • 1 tsp
    lemon juice

How To Make fat free vegetable-cheese bagel

  • 1
    Mash the cottage cheese and combine with radishes, red pepper, celery, green pepper, parsley, garlic, scallions, black pepper, and Mrs. Dash.
  • 2
    Spread vegetable cheese mixture on 100 calorie bagel thins and broil for 8 to 10 min. Or, you can serve uncooked, cold on a bagel thin.
  • 3
    For the bagel, I like to use Thomas multi-grain bagel thins, they are 110 calories including the top and bottom of the bagel. Calories are about 185 to 195 using the bagel thins.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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