Honey Mustard Chicken

Name: Honey Mustard Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: HONEY-MUSTARD SAUCE; 1/2 c honey; 1/2 c dijon mustard; 2 Tbsp light mayo; 1 Tbsp lemon juice; 2 Tbsp cider vinegar; 2 clove garlic, finely minced; 1 Tbsp low-fat butter; CHICKEN PREP; 4 boneless, skinless chicken breasts; sea salt & fresh cracked pepper to taste

By Megan Todd
@Megan213

I absolutely Love Honey-mustard! Just so happens so does my youngest daughter! Not only is it delicious, it's also healthy.
My youngest is on a health kick, I wonder where she gets it from! haha.
She asked for this delicious chicken today. And beings as she usually gets what she wants, I made it.
This can be made in a skillet, cast iron grill, or on the grill.
I prepared in my cast iron grill.
With my homemade honey-mustard sauce. So tender and juicy! Served up with a side of my husbands delicious asparagus! Also goes well on a nice salad! Quick & easy too!
Hope you enjoy!

Rating:

★★★★★ 1 vote5

Comments:

7 Comments

Serves:

Prep:

10 Min

Cook:

15 Min

Ingredients

HONEY-MUSTARD SAUCE
1/2 c

honey
1/2 c

dijon mustard
2 Tbsp

light mayo
1 Tbsp

lemon juice
2 Tbsp

cider vinegar
2 clove

garlic, finely minced
1 Tbsp

low-fat butter
CHICKEN PREP
4

boneless, skinless chicken breasts
·

sea salt & fresh cracked pepper to taste
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How to Make Honey Mustard Chicken

Step-by-Step

In a small saucepan, add honey, Dijon mustard, light-mayonnaise,lemon juice, cider vinegar, minced garlic, & low-fat butter. Cook on low heat until honey is cooked into ingredients. About 5 minutes, Sauce will be thick. Remove from heat and set aside.

Yields approximately 1 cup.
If you have a cast iron grill skillet, brush with Olive Oil, and heat over medium-high heat.

Prepare chicken by tenderizing, season with Sea Salt & Fresh Cracked Pepper to taste.
Cook chicken about 5 minutes each side, or until chicken is no longer pink inside. Cook time will vary depending on thickness of chicken breasts.

Brush honey-mustard sauce over chicken on each side and cook about 2 minutes each side.
Serve with side of asparagus, or cut in slices and serve over cold salad! Use extra sauce for dipping or dressing!