spicy tuna & noodles

Ingredients

• 12 ounces no yolk egg noodles
• 1 tablespoon extra virgin olive oil
• 1 tablespoon unsalted butter
• 1 medium yellow onion, diced
• 1/2 medium red bell pepper, diced
• 1/2 medium green bell pepper, diced
• 1 medium jalepeno pepper, diced
• 1/2 cup mushrooms, diced
• 1 can cream of mushroom soup, fat-free
• 1 can cream of chicken soup, fat-free
• 1/4 cup sour cream, light
• 1 can milk, 1%
• 1 clove garlic, minced
• 1-3 pinch red pepper flakes, according to your taste
• 1-2 pinch salt and pepper, according to your taste
• 2 cans tuna, packed in water (drained)
• 1 cup cheddar cheese, shredded
• TOPPING
• 3 tablespoons olive oil, extra virgin or butter
• 3-4 slices white sandwich bread, diced
• 1/2 teaspoon garlic salt with parsley