Keto Recipes

The keto or (ketogenic) diet is low carb, high fat diet similar to other low carb diets like the Atkins diet. In simple terms starving the body of carbohydrates puts the body in a metabolic state called ketosis (hence the name) where the body produces ketones. In this state, the body burns fat rather than storing it. The keto diet is growing in popularity and we've pulled together our best keto recipes to help you with your low carb needs!

A delicious & healthy Brussels Sprouts Salad with onions, pomegranate seeds, apple, walnuts and cheese.

SHAVED BRUSSELS SPROUTS SALAD

Quick and easy to make, this is a festive recipe to serve anytime but more ...

A tasty meatballs tajine in a zesty tomato sauce topped with cooked eggs

MOROCCAN KEFTA TAJINE

This exotic African dish is a flavorful combination of ingredients! This one pot meal is ...

Turkey Chili

Turkey Chili

This is a keto friendly chili recipe that will use up those thanksgiving leftovers and ...

Broken-up candy bark pieces (with optional nuts and coconut flakes included.)

Cacao Butter Honey Candy Bark (SCD & IBD friendly)

When on the SCD, you get creative with the delicious, high quality, whole food ingredients ...

One lid has been treated with a solution and not the other

REMOVE TARNISH from SILVERWARE in 10 MINUTES

Without using any harsh chemicals, you can have it look like new again in just ...

Cuban Meatballs

Simmering the meatballs without frying or baking in this sauce will infuse the Cuban flavors. serve ...

Garlic Parm chicken wing drummettes.

Garlic Parm Chicken Wings

Bring bar night home with this keto friendly wing recipe that is ready to Wow ...

Loaded Cauliflower

A keto friendly side dish that tastes amazing and is so filling! Enjoy!

Honey Garlic Chicken Stir Fry

I made this in November. I used a rotisserie Whole savory lemon Chicken. Cut ...

Strawberries and Cream, frozen fat bomb

Strawberries and cream frozen fat bomb

These keto friendly fat bombs are great way to curb hunger and indulge that sweet ...

Fresh roasted Halloween carving pumpkin. Pureed and straining out some fluid with just gravity.  1 gallon of puree from this one large pumpkin. Let the bread pies and cakes begin!

Fresh pumpkin puree

I've roasted pumpkins many times for pies bread soups. Always got the more expensive sugar ...

Chicken meatballs in a Tuscan inspired cheese sauce.

Tuscan Inspired Chicken Meatballs

This easy delicious keto friendly meal will break up the dinner rut. The creamy delicious ...

With just a few ingredients, you get this decadent condiment ready to be used.

CHOCOLATE SAUCE

With just a few ingredients, you get this decadent condiment ready to be used.

A few slices of eye of round roast along with mashed and steamed green beans.

EYE of ROUND ROAST

Uncomplicated, this delicious recipe is perfect to enjoy for your Sunday night dinner along with ...

Chocolate Brownie Keto Fat Bomb

Chocolate Brownie Keto Fat Bomb

Keto fat bombs will satisfy your sweet tooth and keep you feeling full longer. They ...

Chocolate Chip Cookie Dough Keto Fat Bomb

Chocolate Chip Cookie Dough Keto Fat Bomb

Keto fat bombs are designed to satisfy your sweet tooth while staving off hunger. They ...

Decorated cupcakes with sanding sugar also known as sand sugar

SANDING SUGAR aka SAND SUGAR

For a fraction of what they charge at the store, you can now make your ...

A beautiful Mango Pineapple Sauce to enhance your proteins

MANGO PINEAPPLE SAUCE

This quick and easy recipe is so delicious and a great substitute for Cranberry Sauce ...

A couple bowls of delicious smoky mac & cheese beef.

SMOKY MAC & CHEESE BEEF

With a few added ingredients, this is another delicious way to enjoy this comfort food.

Egg Salad (Mayo-Free)

This is a low-carb or keto recipe-we serve it on low-carb bread. My husband doesn't ...

A well-seasoned borscht topped with a dollop of sour cream and garnished with fresh chopped dill.

BEST BEEF BORSCHT

With a few added ingredients, this hearty and satisfying recipe is a great comfort food ...

Nicely baked oatmeal apple cookies; crispy on the outside and tender inside!

OATMEAL APPLE COOKIES

Chewy outside and tender inside, these are a delicious snack to enjoy anytime!

A well-seasoned rub made with a great array of spices.

SMOKY BBQ RUB

This quick and easy rub has a beautiful blend of spices perfect for enhancing any ...

Perfectly fried onion strings ready to enjoy.

CRISPY FRIED ONION STRINGS

These are the perfect addition for casseroles, salads, steaks, burgers, and more.

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