caponata

15 Pinches 1 Photo
Surrey South, BC
Updated on Aug 31, 2023

Healthy and packed with deliciousness, this is a great Italian recipe to make often.

prep time 20 Min
cook time 1 Hr
method Stove Top
yield 6 servings

Ingredients

  • 1 large eggplant (about 1 1/2 lbs.), cut into 3/4-inch cubes
  • 6 tablespoons olive oil, divided
  • ground himalayan sea salt, to taste and divided
  • 2 cups white onions, chopped
  • 1 cup celery, washed and thinly sliced
  • 1 cup red peppers, chopped
  • 1 cup yellow peppers, chopped
  • freshly ground black pepper, to taste and divided (i always use mixed peppercorns)
  • 2 large cloves garlic, pressed
  • 1 tablespoon tomato paste
  • 2 cups roma tomatoes (about 5), blanched, seeded and diced
  • 1/2 cup stuffed queen green olives, sliced
  • 1/4 cup dry red wine
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons capers, rinsed and drained
  • 1/2 teaspoon red pepper flakes, or to taste
  • 1/2 tablespoon raw sugar
  • 1 large bay leaf
  • 1 tablespoon parsley, chopped
  • 1 tablespoon oregano leaves, chopped
  • 1 tablespoon basil leaves, chopped plus more for garnish

How To Make caponata

  • Step 1
    Preheat oven to 425º and line a large baking sheet with parchment paper.
  • Step 2
    In a bowl, add eggplant cubes and drizzle on oil; toss to coat. Generously season with ground sea salt.
  • Step 3
    Spread the cubes on the prepared baking sheet and roast for 30 minutes, flipping them and rotating the pan halfway through cooking. Remove from the heat to cool off.
  • Step 4
    In a Dutch oven over medium heat, add 2 tbsp. oil and when hot, add onion and celery; season with salt. Cook for 8 minutes or until softened.
  • Step 5
    Add peppers and season with freshly ground black pepper; stir and cook until tender, about 5 minutes. Add garlic and sauté for 30 seconds.
  • Step 6
    Add tomato paste and stir to coat before adding tomatoes, olives, wine, balsamic vinegar, capers, red pepper flakes, raw sugar, and bay leaf. Stir to combine, bring to a simmer, reduce heat to medium-low and cook gently for 10 to 12 minutes.
  • Step 7
    Stir in roasted eggplant cubes and cook for an additional 5 minutes.
  • Step 8
    Remove and discard bay leaf. Add parsley, oregano, and basil; taste and adjust seasoning if needed. Transfer to a serving bowl, garnish with basil leaves and serve immediately.
  • Step 9
    To make this delicious and healthy Italian recipe on YouTube, click on this link >>> https://youtu.be/u0WY-XLeD-8

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