caponata
Healthy and packed with deliciousness, this is a great Italian recipe to make often.
prep time
20 Min
cook time
1 Hr
method
Stove Top
yield
6 servings
Ingredients
- 1 large eggplant (about 1 1/2 lbs.), cut into 3/4-inch cubes
- 6 tablespoons olive oil, divided
- ground himalayan sea salt, to taste and divided
- 2 cups white onions, chopped
- 1 cup celery, washed and thinly sliced
- 1 cup red peppers, chopped
- 1 cup yellow peppers, chopped
- freshly ground black pepper, to taste and divided (i always use mixed peppercorns)
- 2 large cloves garlic, pressed
- 1 tablespoon tomato paste
- 2 cups roma tomatoes (about 5), blanched, seeded and diced
- 1/2 cup stuffed queen green olives, sliced
- 1/4 cup dry red wine
- 2 tablespoons balsamic vinegar
- 2 tablespoons capers, rinsed and drained
- 1/2 teaspoon red pepper flakes, or to taste
- 1/2 tablespoon raw sugar
- 1 large bay leaf
- 1 tablespoon parsley, chopped
- 1 tablespoon oregano leaves, chopped
- 1 tablespoon basil leaves, chopped plus more for garnish
How To Make caponata
-
Step 1Preheat oven to 425º and line a large baking sheet with parchment paper.
-
Step 2In a bowl, add eggplant cubes and drizzle on oil; toss to coat. Generously season with ground sea salt.
-
Step 3Spread the cubes on the prepared baking sheet and roast for 30 minutes, flipping them and rotating the pan halfway through cooking. Remove from the heat to cool off.
-
Step 4In a Dutch oven over medium heat, add 2 tbsp. oil and when hot, add onion and celery; season with salt. Cook for 8 minutes or until softened.
-
Step 5Add peppers and season with freshly ground black pepper; stir and cook until tender, about 5 minutes. Add garlic and sauté for 30 seconds.
-
Step 6Add tomato paste and stir to coat before adding tomatoes, olives, wine, balsamic vinegar, capers, red pepper flakes, raw sugar, and bay leaf. Stir to combine, bring to a simmer, reduce heat to medium-low and cook gently for 10 to 12 minutes.
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Step 7Stir in roasted eggplant cubes and cook for an additional 5 minutes.
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Step 8Remove and discard bay leaf. Add parsley, oregano, and basil; taste and adjust seasoning if needed. Transfer to a serving bowl, garnish with basil leaves and serve immediately.
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Step 9To make this delicious and healthy Italian recipe on YouTube, click on this link >>> https://youtu.be/u0WY-XLeD-8
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Culture:
Italian
Diet:
Vegetarian
Diet:
Gluten-Free
Diet:
Vegan
Diet:
Dairy Free
Diet:
Kosher
Diet:
Wheat Free
Diet:
Soy Free
Diet:
Keto
Tag:
#Healthy
Tag:
#Heirloom
Category:
Vegetable Appetizers
Keyword:
#Italian food
Keyword:
#healthy recipe
Keyword:
#healthy eating
Keyword:
#Healthy food
Keyword:
#healthy meal
Keyword:
#italian cuisine
Keyword:
#appetizer recipe
Keyword:
#side dish recipe
Keyword:
#Italian recipe
Keyword:
#Sicilian Recipe
Keyword:
#Sicilian cuisine
Keyword:
#Sicilian food
Ingredient:
Vegetable
Method:
Stove Top
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