Keto Recipes

The keto or (ketogenic) diet is low carb, high fat diet similar to other low carb diets like the Atkins diet. In simple terms starving the body of carbohydrates puts the body in a metabolic state called ketosis (hence the name) where the body produces ketones. In this state, the body burns fat rather than storing it. The keto diet is growing in popularity and we've pulled together our best keto recipes to help you with your low carb needs!

Loaded Cauliflower

A keto friendly side dish that tastes amazing and is so filling! Enjoy!

Honey Garlic Chicken Stir Fry

I made this in November. I used a rotisserie Whole savory lemon Chicken. Cut ...

Strawberries and Cream, frozen fat bomb

Strawberries and cream frozen fat bomb

These keto friendly fat bombs are great way to curb hunger and indulge that sweet ...

Fresh roasted Halloween carving pumpkin. Pureed and straining out some fluid with just gravity.  1 gallon of puree from this one large pumpkin. Let the bread pies and cakes begin!

Fresh pumpkin puree

I've roasted pumpkins many times for pies bread soups. Always got the more expensive sugar ...

Chicken meatballs in a Tuscan inspired cheese sauce.

Tuscan Inspired Chicken Meatballs

This easy delicious keto friendly meal will break up the dinner rut. The creamy delicious ...

With just a few ingredients, you get this decadent condiment ready to be used.

CHOCOLATE SAUCE

With just a few ingredients, you get this decadent condiment ready to be used.

A few slices of eye of round roast along with mashed and steamed green beans.

EYE of ROUND ROAST

Uncomplicated, this delicious recipe is perfect to enjoy for your Sunday night dinner along with ...

Chocolate Brownie Keto Fat Bomb

Chocolate Brownie Keto Fat Bomb

Keto fat bombs will satisfy your sweet tooth and keep you feeling full longer. They ...

Chocolate Chip Cookie Dough Keto Fat Bomb

Chocolate Chip Cookie Dough Keto Fat Bomb

Keto fat bombs are designed to satisfy your sweet tooth while staving off hunger. They ...

Decorated cupcakes with sanding sugar also known as sand sugar

SANDING SUGAR aka SAND SUGAR

For a fraction of what they charge at the store, you can now make your ...

A beautiful Mango Pineapple Sauce to enhance your proteins

MANGO PINEAPPLE SAUCE

This quick and easy recipe is so delicious and a great substitute for Cranberry Sauce ...

A couple bowls of delicious smoky mac & cheese beef.

SMOKY MAC & CHEESE BEEF

With a few added ingredients, this is another delicious way to enjoy this comfort food.

Egg Salad (Mayo-Free)

This is a low-carb or keto recipe-we serve it on low-carb bread. My husband doesn't ...

A well-seasoned borscht topped with a dollop of sour cream and garnished with fresh chopped dill.

BEST BEEF BORSCHT

With a few added ingredients, this hearty and satisfying recipe is a great comfort food ...

Nicely baked oatmeal apple cookies; crispy on the outside and tender inside!

OATMEAL APPLE COOKIES

Chewy outside and tender inside, these are a delicious snack to enjoy anytime!

A well-seasoned rub made with a great array of spices.

SMOKY BBQ RUB

This quick and easy rub has a beautiful blend of spices perfect for enhancing any ...

Perfectly fried onion strings ready to enjoy.

CRISPY FRIED ONION STRINGS

These are the perfect addition for casseroles, salads, steaks, burgers, and more.

Cup of elderberry tea with fresh elderberries on the table

How to make Elderberry tea (4 ways)

While making ordinary herbal tea requires dried herbs and hot water, elderberries won't release their ...

salad

Sicilian Salad

This is an Easy Italian salad uses a lot of pantry staples, great as a ...

This is Part Two of more incredible pesto recipes!

PESTO 8 WAYS • PART TWO

If you love pesto or have never tried it before, here are 4 easy recipes ...

So Yummy

Chef’s Essentials: Onion Brûlée

You are making soup that has a clear broth, like a chicken or beef consommé, ...

A delicious plum jam spread on toast.

PLUM JAM

With only 3 ingredients and no pectin, this delicious recipe should certainly be on your ...

Creamy Dreamy Spaghetti Squash

Because garlic and cheese make everything better, This is a perfect side dish or you ...

A bunch of asparagus

ASPARAGUS • HOW to BLANCH

Learn the best and easy way to do it for canning, freezing or simply for ...

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