Low Fat Recipes

Spiced Butternut Squash w Salmon

Spiced Butternut Squash with Salmon

This is one of those recipes that fill your kitchen with delicious smells while it ...

Salmon and Leek Spread

I enjoy eating all kinds of seafood but usually don't eat it often enough. Lately ...

A nice homemade blend for your grilled fish.

FISH RUB • HOMEMADE BLEND

Quick and easy to make, it will definitely enhance your fish and other proteins, potatoes, ...

So yummy

Italian Essentials: Homemade Capicola

My Aunt Josephine used to make a lot of her own cured meats and sausages. ...

Round 2 lol can't eat just one bowl unless the bowl is much bigger .. Crunchy crusty bread and gooey cheese  to sop up the soup with. Total comfort food! And great when your sick. Onion garlic rosemary and bone broths are so good for ya..

French onion soup

I grew up in Atlanta and one of my favorite lunches .. Cashins. They had ...

Shrimp and Veggie Stir fry over Rice

I usually JUST make up a Veggie Stir Fry, But wanted to add a protein, ...

Top with powdered sugar, fat free whipped topping and a generous sprinkle of cinnamon.

Guilt-Free Banana Cake

In another life, I re-worked recipes for a health and fitness site. There are times ...

Super Easy Orange Chicken (Faster Than Takeout)

This is a delicious, super easy orange chicken recipe that you can literally make at ...

So Yummy

South-of-the-Border Essentials: Achiote Paste

Achiote paste is ideal for seasoning a lot of diverse Mexican dishes. Its primary ingredient ...

Lynn's everyday Salsa

This is the only way I make salsa anymore and I make at least one ...

DIY Mc Donalds Grilled Chicken Snack Wraps

One of the few healthy items on the McDonalds menu was their grilled chicken snack ...

Easy Cheesy Zucchini Chicken Bake

I added Chicken to make it more of a meal. Love Zucchini and yellow squash! ...

There are different ingredients to prevent foods from clumping up

KEEP MOISTURE OUT of POWDERED & GRANULATED FOODS

Before foods clump up, use these ingredients…

Breakfast Migas

What Delicious, Nutritious Protein Skillet Breakfast. Love using my Fresh Eggs!

So yummy

South-of-the-Border Essentials: Flavor Base

This recipe is based on the popular Annatto/Achiote paste that is considered a staple in ...

A full plate of deliciousness... cauliflower fried rice!

CAULIFLOWER FRIED RICE

This healthy low-carb dish is so tasty and you can enjoy it in less than ...

Poultry seasoning blend.

Tamilou's Flavorful Poultry Seasoning

I wanted a great tasting poultry seasoning. We eat a lot of chicken breasts, which ...

Steak Kabobs on a platter.

Steak Kabobs

This is a summer favorite of mine. I also frequently make these while we're camping.

So Yummy

Classic Essentials: Russian Dressing

I hesitate to call this “classic” Russian dressing. Although it is classic, there are probably ...

So Yummy

DIY Spice Essentials: Dry Pastrami Rub

Pastrami is a labor of love. If you make it from scratch from a brisked ...

So Yummy

Seafood Essentials: Classic Cocktail Sauce

There are a lot of “designer” cocktail sauces out there… I have posted one or ...

A beautiful blend of different spices to create this homemade Greek Seasoning.

GREEK SEASONING • HOMEMADE BLEND

This spice recipe is a great one to have on hand plus it’s less salty ...

Strawberries in the Snow

This is a recipe given to me by one of my sister-in-laws.

Amaretto Dip with strawberries on a platter.

Amaretto Dip with Strawberries

This dip is delicious and actually low fat and quite light! It is wonderful ...

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