Healthy Rub Recipes
BARBECUE SEASONING MIX
By
Eddie Jordan
Sprinkle this garlic- flavored mix on meat or fish just before cooking.
Sprinkle this garlic- flavored mix on meat or fish just before cooking.
Sweet and smoky rub for grilling
By
Stormy Stewart
This can be used on any meat you can grill.
This can be used on any meat you can grill.
Pork Rub
By
Zelda Hopkins
I got this from Bobby Flay's or Paula Deen's cooking show. I don't exactly remember which...
I got this from Bobby Flay's or Paula Deen's cooking show. I don't exactly remember which...
HOMEMADE CURRY POWDER (SALLYE)
By
sallye bates
A spice mix for all those dishes you've wanted to try, but weren't sure what spices...
A spice mix for all those dishes you've wanted to try, but weren't sure what spices...
Dry Rub( for almost any meat)
By
Kathy Griffin
Joe wanted me to come up with a dry rub that wasn't overly sweet or salty....
Joe wanted me to come up with a dry rub that wasn't overly sweet or salty....
Marinade or wet rub, reduced sodium
By
Lynn Socko
You can reduce the fat by using water instead of olive oil, I did that today...
You can reduce the fat by using water instead of olive oil, I did that today...
Lynn's wet rub from the south
By
Lynn Socko
The smell of this alone will have you hooked.
The smell of this alone will have you hooked.
EDDIE"S SPICE RUB FROM SOUP TO NUT"S
By
Eddie Jordan
Rub down your chicken or steak. Keep some on hand when you decide to go out...
Rub down your chicken or steak. Keep some on hand when you decide to go out...
Emeril's ESSENCE Creole Seasoning (make your own)
By
David Kuhlmann
I decided to post this seasoning mix as I'll refer to it many times and how...
I decided to post this seasoning mix as I'll refer to it many times and how...
