#Free Recipes
Portabella Mushroom Steaks
21 calories, NO FAT! Can you imagine a mushroom tasting like a steak...imagine no more when ...
Almond Spaghetti
I don't usually eat meat in my spaghetti; I prefer vegetables. I was looking ...
Insalta Caprese (or make it into a sandwich)
I always loved Caprese but when I went dairy free I stopped thinking about it. ...
Homemade Granola
This is a great recipe to customize the way you want. Substitute ingredients that you ...
Stawberry Iced Tea
I love flavored tea. This is my first attempt. Please tell me what you think ...
Flourless Chocolate Cake (Sugar and Gluten Free)
I think this is amongst my favourites. It's so rich and dense a tiny ...
Easy no flour peanut butter cookies
About ten years ago when I first tried this I assumed I'd be wasting ingredients, ...
Diabetic Carrot with reg. flour
This cake is made with reg.flour instead of the whole wheat flour I use in ...
Diabetic Cream Cheese Icing
If you love cream cheese without the powder sugar then here it is. For a ...
Vanilla Ice (Sugar Free)
This recipe is made with goat milk. I am sure it would work with ...
BBQ Shepherd's Pie
This is a dinner that originated as a "clean out the fridge" dish and has ...
Black Bean and Quinoa Salad
I had gastric bypass surgery 4/4/11. My daughter is a vegan and we invited the ...
Red Velvet Brownies (Sugar Free)
The colour of these brownies is really beautiful. It's hard to believe they have ...
Peanut Butter/Nutella Cookies
I love peanut butter and chocolate so wanted to try something different. Decided since I ...
Harvard Beets (Vegan and Sugar Free)
I love Harvard Beets so thought I'd make my own version from scratch . These ...
Convection Toaster Oven Tomato and Goat Cheese Brunch (Gluten Free)
I don't often eat cheese but when I do I choose goat, I just love ...
Hazelnut Cacao Bark (sugar free)
Hazelnuts or Filberts are my favourite nut, I toasted them to add into this bark ...
Angel Food Cake (Gluten and Sugar Free)
This was a challenge! I have never made a gluten free sugar free angel ...
SUGAR FREE VANILLA MOCHA ICED COFFEE
I love specialty coffees but my sugar free lifestyle makes it hard to find a ...
Gluten Free Anadama Bread
I was introduced to Anadama Bread back when I was living in Vermont many years ...
Fire Roasted Tomatoes
I am not a tomato person , but my boyfriend love this dish. He have ...
Cornflake/Rice Crispy Pie Crust (sugar free)
I ran out of Graham crackers and didn't feel like going to the trouble of ...
ORANGE BUTTERMILK SALAD
I like to make this salad when I have a heavy meal planned. This ...