#Diet Recipes


By Bea L.
I have several friends that are successfully using this diet. One friend said that she has...

Sirloin & Veggie Toss

By Terrie Hoelscher
This was invented as a way to meet the requirements of Day 6, on the Dolly...


By Stormy Stewart
Hunza Diet Bread is a delicious, dense, chewy bread that's very nutritious and is almost impervious...

South Beach Diet Pnut Butter and Jelly Cookies

This Recipe was in my South Beach Diet Book

South Beach Roast Beef Wraps

From the South Beach Diet Recipe book

South Beach Diet Taco Meatballs

From the South Beach Diet cookbook

Hamburger Soup By Freda

Love Soup, and I needed to find one a diabetic could eat for a friend, to...

Flat Belly Peanut Butter Cookies

By Robin Allen
I got this recipe out of Flat Belly Diet! Family Cookbook by Liz Vaccariello. They...

A STRESS FREE DIET for the Holidays..LOL

By Nancy J. Patrykus
This special diet will definitely help keep the Holiday Stress out of your life!! I share...


By BonniE !
My recipe will change the way you think about diet desserts! When we think of diet;...

"Any Meat" Sweet & Sour Meal

By Barbara Heckenlively
This meal is GREAT for a potluck or to impress your guests. It is attractive...

Pumpkin Angel Food Cake

By Pearl Florick
This is a Weight Watchers recipe and just wonderful. On the Flex and momentum programs...

Diet Friendly Chicken Parmesean

By Vanessa "Nikita" Milare
Monday I started a "4 Week Eat Healthy Challenge." This was the frist healthy dish I...

Cinnamon-Clove Baked Apples

By Marti Green
I have lost 80lbs and kept it off, though I still love my foods and eat...

Marti's Healthy Bran Muffins

By Marti Green
I have lost 80lbs and kept it off, though I still love my foods and eat...


By Nancy J. Patrykus
I have had this recipe for many years...I accidently found it in my old buisness envelope!...

Mamma's Skinny Quesadillas

By Melissa Varady
I was craving Mexican food today. My husband and I collaborated to come up with this...

Bacardi Limon, sprite zero, and basil.

By Jan Reither
I just tried this. This was my own idea with all the basil I had in...

New York Goodwich

By Stormy Stewart
This sandwich was a favorite of Harvey and Marilyn Diamond, authors of the 1980's classic, Fit...

Healthy Seeded Banana bread

By Stormy Stewart
Still doing the diet thing. since Breads are allowed I thought it would be even better...

Kale chips

By Stormy Stewart
This is number 5 on this article http://www.care2.com/greenliving/8-healthy-food-swaps-you-havent-heard-of.html?page=1 Picture also borrowed from sale site It sounds wonderful. THink...

Zesty squash and zucchini stir fry

By Stormy Stewart
This easy dish can either be done in a frypan or on the grill

Savory Grilled Pork steaks and spinach salad for 2

By Stormy Stewart
I am so in love with my new recipe for Strawberry, mango, jalapeno pepper jelly. Actually...


By BonniE !
We all need to drink more water, at least 8 glasses or more a day. ...
8 Fun & Flavorful Margarita Recipes

8 Fun & Flavorful Margarita Recipes

Guacamole and chips just taste a little better with a margarita. Sitting on the back patio on a warm day is a tad more relaxing sipping on a frozen margarita. They are traditionally made with tequila, triple sec, and lime juice. One reason we love margaritas, though, is you can adjust ingredients to suit your […]

10 Ideas to Add More Flavor to Your Salad

10 Ideas to Add More Flavor to Your Salad

Everyone wants to eat healthy, but let’s be real – constantly eating the same old salads gets boring. That’s why it’s important to switch things up by including ingredients that are bursting with flavor and add different textures. This will keep your taste buds interested and help you stick to your diet. Who knew you […]

20 Breakfast Casserole Recipes

20 Breakfast Casserole Recipes

We love a good breakfast casserole! Every bite is full of all our favorite breakfast foods – eggs, bacon, sausage, cheese, ham, veggies, potatoes, and more. Not to mention, these casseroles are easy to make and feed the whole family.