#Atkins Recipes

Egg Custard ~ Low Carb, Sugar Free KETO ATKINS

This is an Atkins/Keto friendly dessert. This egg custard is made with heavy cream instead ...

Low Carb High Fat Cream Cheese Pancakes!

Low Carb High Fat Cream Cheese Pancakes (IF)

Low carb high fat is a lifestyle change. It's not bad so please no ...


Crispy Cheddar Crisps (Low Carb & Gluten Free)

Having recently gone back on a modified Atkins eating plan, I found these Cheese Crisps ...

You'll never want store-bought coleslaw again!

Low Carb Coleslaw

Best ever coleslaw recipe.

Broccoli Salad

Broccoli, cauliflower, bacon! Made this at last night's BBQ! Complements a T-bone oh so good.

Atkins Candy / Fat Fast

This is a quick and easy recipe for anyone doing Atkins or Fat Fast. Make ...

Breakfast Lasagna (Low-Carb)

*See my Cream Cheese "Pancake" recipe for the "pancake" that's used in this recipe.

Cream Cheese "Pancakes"

Makes four six inch pancakes.

Atkins Friendly Broccoli Cheddar Soup

I noticed that there are not very many Atkins recipes here on JAP.. So here ...

Rib-eye Steak with Blue Cheese and Onion Sauce

This recipe is just amazing. Even if you're not a fan of blue cheese, it's ...


I created this recipe for breakfast one morning. It may be a simple recipe, ...

West African Ground Nut Stew: so warming and filling on cold evenings!

West African-Style Chicken and Groundnut Stew

Soooo delicious during cold months! It's my personal favorite "comfort food!" The curry and ...