Broccoli and Italian Sausage Egg Muffins

ashley gore


delish low-carb dish!


★★★★★ 1 vote

15 Min
20 Min


  • 1 lb
    italian sausage, mild
  • 1 c
    broccoli florets
  • 1/4 c
    heavy cream
  • 1/2 Tbsp
    vegetable oil
  • 1/2 tsp
    baking powder
  • ·
    salt and pepper to taste
  • ·
    parmesan cheese grated, as needed
  • 8 large

How to Make Broccoli and Italian Sausage Egg Muffins


  1. Preheat oven to 375 F.
    In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
  2. Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
  3. Lightly spray a 12-cupcake pan with oil.Spoon out the sausage and broccoli mixture evenly into each cupcake.
  4. Ladle the egg mixture over sausage and broccoli.
    Sprinkle with Parmesan cheese. Bake for 15-20 minutes.

Printable Recipe Card

About Broccoli and Italian Sausage Egg Muffins

Other Tags: Quick & Easy, For Kids
Hashtags: #low-carb, #Atkins

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