Broccoli and Italian Sausage Egg Muffins

Name: Broccoli and Italian Sausage Egg Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1 lb italian sausage, mild; 1 c broccoli florets; 1/4 c heavy cream; 1/2 Tbsp vegetable oil; 1/2 tsp baking powder; salt and pepper to taste; parmesan cheese grated, as needed; 8 large eggs

By ashley gore
@jackysmommy85

delish low-carb dish!

Rating:

★★★★★ 1 vote5

Comments:

9 Comments

Serves:

Prep:

15 Min

Cook:

20 Min

Ingredients

Add to Grocery List

1 lb

italian sausage, mild
1 c

broccoli florets
1/4 c

heavy cream
1/2 Tbsp

vegetable oil
1/2 tsp

baking powder
·

salt and pepper to taste
·

parmesan cheese grated, as needed
8 large

eggs

How to Make Broccoli and Italian Sausage Egg Muffins

Step-by-Step

Preheat oven to 375 F.
In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
Lightly spray a 12-cupcake pan with oil.Spoon out the sausage and broccoli mixture evenly into each cupcake.
Ladle the egg mixture over sausage and broccoli.
Sprinkle with Parmesan cheese. Bake for 15-20 minutes.