bonnie's bacon spinach frittata
I created this recipe for breakfast one morning. It may be a simple recipe, but it is not simple in taste. It is made from most ingredients that you have in your refrigerator. This is a high protein dish, perfect for Atkins followers. Enjoy! Recipe and photos are my own.
prep time
5 Min
cook time
15 Min
method
Stove Top
yield
2 serving(s)
Ingredients
- 2 - eggs slightly beaten
- 1/2 - white onion, small dice
- 1 - tablespoon olive oil
- 3 - tablespoons of cream
- 3/4 - cup raw spinach leaves
- 1/2 - cup sharp cheddar cheese
- 1/4 - teaspoon chipotle pepper
- 2 - slices of cooked crisp bacon, crumbled
- - season to taste at the table with salt and pepper if desired
How To Make bonnie's bacon spinach frittata
-
Step 1Assemble all the ingredients, fry the bacon crisp, cool and crumble. Thin slice the sharp cheese and dice the onion. Saute the onion in a medium non stick skillet in one tablespoon of olive oil over medium low heat until golden brown.
-
Step 2Add the cream to the onions. Stir for a minute or two until the mixture thickens. This carmelizing will make the onions taste very sweet and give the frittata a nice flavor.
-
Step 3Add the beaten eggs and chipotle pepper to the mixture.
-
Step 4Add the spinach leaves.
-
Step 5Add the cheese slices.
-
Step 6Turn the heat to low and let the frittata cook until it sets. Add a glass lid after one minute. The frittata is done when the edges turn brown and the mixture is solid.
-
Step 7Add the bacon, and serve immediately. Here is how it looks! Enjoy!
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Comment & Reviews
ADVERTISEMENT
Just A Pinch Sweepstakes