Real Recipes From Real Home Cooks ®

egg custard ~ low carb, sugar free keto atkins

Recipe by
Amy H.
Detroit, MI

This is an Atkins/Keto friendly dessert. This egg custard is made with heavy cream instead of milk and I use Splenda instead of sugar but you could probably use Stevia or something (adjust for sweetness difference) You can even have this one on phase one of Atkins! Enjoy!

yield 4 -6
prep time 5 Min
cook time 45 Min
method Bake

Ingredients For egg custard ~ low carb, sugar free keto atkins

  • 4
    eggs, beaten
  • 2 c
    heavy cream
  • 1/4 c
    splenda or 1/4 cup sugar if you're not watching carbs
  • 1/4 tsp
  • dash
    ground nutmeg

How To Make egg custard ~ low carb, sugar free keto atkins

  • 1
    Preheat oven to 325.
  • 2
    Using a wire whisk, stir together heavy cream and eggs until smooth and completely blended.
  • 3
    Stir in Splenda, salt and vanilla
  • 4
    Sprinkle nutmeg on top. Swirl around with whisk to make pretty.
  • 5
    Place Ramekins into a 9x13 glass casserole. Pour custard mixture into individual ramekins 4-6 oz.
  • 6
    Hot water. Pour water carefully into glass casserole until 1/4-1/3 up the sides of ramekins.
  • 7
    Bake in 325 oven for 45 minutes.
  • 8
    TIP: be careful when opening the oven. There will be a lot of steam inside, so don't get burned!