egg custard ~ low carb, sugar free keto atkins

Name: Egg Custard ~ Low Carb, Sugar Free KETO ATKINS
Prep time: 5 min
Cook time: 45 min
Yield: 4
Cuisine: American
Ingredients: 4 eggs, beaten; 2 cup(s) heavy cream; 1/4 cup(s) splenda or 1/4 cup sugar if you're not watching carbs; 1/4 teaspoon(s) salt; dash(es) ground nutmeg

133 Pinches 1 Photo

Amy H.

Detroit, MI

Updated on Jun 21, 2019

This is an Atkins/Keto friendly dessert. This egg custard is made with heavy cream instead of milk and I use Splenda instead of sugar but you could probably use Stevia or something (adjust for sweetness difference) You can even have this one on phase one of Atkins! Enjoy!

Rate

prep time 5 Min

cook time 45 Min

method Bake

yield 4-6 serving(s)

Ingredients

4 eggs, beaten
2 cups heavy cream
1/4 cup splenda or 1/4 cup sugar if you're not watching carbs
1/4 teaspoon salt
dash ground nutmeg

How To Make egg custard ~ low carb, sugar free keto atkins

Step 1

Preheat oven to 325.

Step 2

Using a wire whisk, stir together heavy cream and eggs until smooth and completely blended.
Step 3

Stir in Splenda, salt and vanilla
Step 4

Sprinkle nutmeg on top. Swirl around with whisk to make pretty.
Step 5

Place Ramekins into a 9x13 glass casserole. Pour custard mixture into individual ramekins 4-6 oz.
Step 6

Hot water. Pour water carefully into glass casserole until 1/4-1/3 up the sides of ramekins.
Step 7

Bake in 325 oven for 45 minutes.
Step 8

TIP: be careful when opening the oven. There will be a lot of steam inside, so don't get burned!
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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