atkins friendly broccoli cheddar soup

Name: Atkins Friendly Broccoli Cheddar Soup
Prep time: 10 min
Cook time: 45 min
Yield: 4
Ingredients: 8 cup(s) coarsely chopped fresh broccoli; 2 cup(s) chicken stock (look hard enough and you can find a 0 carb broth); 2 1/2 cup(s) heavy cream; 1-2 cup(s) cheddar cheese, shredded; 1 teaspoon(s) minced garlic (or more if you like); 2 tablespoon(s) cornstarch (or less depending on how thick you like the soup); - kosher salt, and pepper to taste; 1 - med onion minced; 2 tablespoon(s) butter

(5 RATINGS)

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ashley gore

Chicago, IL

Updated on Apr 18, 2013

I noticed that there are not very many Atkins recipes here on JAP.. So here is one of my favs. I have modified a recipe to make it Atkins friendly and oh so yummy!!! So enjoy, and eat up!!!

Rate

prep time 10 Min

cook time 45 Min

method ---

yield 4 serving(s)

Ingredients

8 cups coarsely chopped fresh broccoli
2 cups chicken stock (look hard enough and you can find a 0 carb broth)
2 1/2 cups heavy cream
1-2 cup cheddar cheese, shredded
1 teaspoon minced garlic (or more if you like)
2 tablespoons cornstarch (or less depending on how thick you like the soup)
- kosher salt, and pepper to taste
1 - med onion minced
2 tablespoons butter

How To Make atkins friendly broccoli cheddar soup

Step 1

Saute onion and garlic in butter until onion is soft.

Step 2

Add chicken broth, salt, pepper, and broccoli. Bring to a boil, cover and simmer 45 mins or until broccoli is soft.
Step 3

Next, add heavy cream... then add the shredded cheddar. Mix well, if you would like to thicken it up turn up the heat and add a tablespoon of cornstarch. Stir constantly for a few minutes. Still not thick enough? Add another tablespoon or so to reach desired consistency.
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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