Atkins Friendly Broccoli Cheddar Soup

1
ashley gore

By
@jackysmommy85

I noticed that there are not very many Atkins recipes here on JAP.. So here is one of my favs. I have modified a recipe to make it Atkins friendly and oh so yummy!!! So enjoy, and eat up!!!

Rating:

★★★★★ 3 votes

Comments:
Serves:
4
Prep:
10 Min
Cook:
45 Min

Ingredients

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  • 8 c
    coarsely chopped fresh broccoli
  • 2 c
    chicken stock (look hard enough and you can find a 0 carb broth)
  • 2 1/2 c
    heavy cream
  • 1-2 c
    cheddar cheese, shredded
  • 1 tsp
    minced garlic (or more if you like)
  • 2 Tbsp
    cornstarch (or less depending on how thick you like the soup)
  • ·
    kosher salt, and pepper to taste
  • 1
    med onion minced
  • 2 Tbsp
    butter

How to Make Atkins Friendly Broccoli Cheddar Soup

Step-by-Step

  1. Saute onion and garlic in butter until onion is soft.
  2. Add chicken broth, salt, pepper, and broccoli. Bring to a boil, cover and simmer 45 mins or until broccoli is soft.
  3. Next, add heavy cream... then add the shredded cheddar. Mix well, if you would like to thicken it up turn up the heat and add a tablespoon of cornstarch. Stir constantly for a few minutes. Still not thick enough? Add another tablespoon or so to reach desired consistency.

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About Atkins Friendly Broccoli Cheddar Soup

Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy




Show 16 Comments & Reviews

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