8 Foods You Should Eat Every Day

8 Foods You Should Eat Every Day
Created November 2011

Susan Feliciano
By Susan Feliciano @frenchtutor
Compiled by Susan Feliciano

In the quest for better health, I continue to run across lists of foods that should be plentiful in the diet in order to achieve optimal health. This cookbook is a compilation of recipes for eight of the foods that have healing, life-giving properties:
SPINACH
YOGURT
TOMATOES
CARROTS
BLUEBERRIES
BLACK BEANS
WALNUTS
OATS

Be sure to see the notes on the various chapters, as these categories contain many options for alternatives.



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8 Comments
lauradoll
Laura Steinhoff - Dec 2, 2011
Congrats!!!!That is wonderful.
ladybug77
Patrice Manning - Dec 2, 2011
Congratulations! Thanks for posting it all!
frenchtutor
Susan Feliciano - Dec 2, 2011
My speech went very well, but I haven't gotten my grade on it yet. I had a lot of positive response, and everyone wanted the recipe hand-out chart, as well as the JAP address for the cookbook!
ladybug77
Patrice Manning - Dec 1, 2011
That is such a healthy cookbook! Thanks so much Susan for putting it together! Hope it went well for your classes.
lauradoll
Laura Steinhoff - Nov 29, 2011
Great going Susan, I like that you are going for better health.
frenchtutor
Susan Feliciano - Nov 27, 2011
Thank you, everyone.
This cookbook is a project for one of my school classes. I will also be using it in my persuasive speech for speech class to convince everyone that vegetables are curative, therapeutic foods that we all need more of.
Everyone take care and eat your vegetables!
colleenlucky7
Colleen Sowa - Nov 27, 2011
Cool cookbook Susan! Thank you for including my recipe! xo
Karla59
Karla Everett - Nov 26, 2011
Susan great cookbook , I really like the cover and the notes on the beginning of each section is great!...saved :D