Piña Colada Yogurt

Susan Feliciano

By
@frenchtutor

I love Greek Yogurt - it has loads of protein, few carbs, and the non-fat kind has no fat, but lots of creaminess and full flavor.
I hadn't tried pineapple before in yogurt - but I had some fresh pineapple leftover from making a pizza the night before, so here is my breakfast creation.

Rating:
★★★★★ 3 votes
Comments:
Serves:
1
Prep:
5 Min
Method:
No-Cook or Other

Ingredients

1
container (5.3 oz) plain non-fat greek yogurt
1/3 c
chopped fresh pineapple
1/8 tsp
coconut extract
1 pkg
stevia or other noncaloric sweetener
1 pinch
flaked coconut (optional)

Step-By-Step

1If desired, microwave the pineapple for 30 seconds on high power. It helps break it down, and it blends better, but it's not necessary.
2Stir together the pineapple, yogurt, stevia, and coconut extract. If desired, top with just a pinch of flaked coconut. Serve immediately.
3Nutritional facts (including coconut):
152 calories, 2 grams fat, 22 grams carbohydrates, 1.7 grams fiber, 17 grams sugar, 15 grams protein, 77 mg sodium.

About this Recipe

Main Ingredient: Dairy
Regional Style: Caribbean
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy
Hashtags: #coconut, #greek, #yogurt