Piña Colada Yogurt

Susan Feliciano

By
@frenchtutor

I love Greek Yogurt - it has loads of protein, few carbs, and the non-fat kind has no fat, but lots of creaminess and full flavor.
I hadn't tried pineapple before in yogurt - but I had some fresh pineapple leftover from making a pizza the night before, so here is my breakfast creation.


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Comments:

Serves:

1

Prep:

5 Min

Method:

No-Cook or Other

Ingredients

1
container (5.3 oz) plain non-fat greek yogurt
1/3 c
chopped fresh pineapple
1/8 tsp
coconut extract
1 pkg
stevia or other noncaloric sweetener
1 pinch
flaked coconut (optional)

Directions Step-By-Step

1
If desired, microwave the pineapple for 30 seconds on high power. It helps break it down, and it blends better, but it's not necessary.
2
Stir together the pineapple, yogurt, stevia, and coconut extract. If desired, top with just a pinch of flaked coconut. Serve immediately.
3
Nutritional facts (including coconut):
152 calories, 2 grams fat, 22 grams carbohydrates, 1.7 grams fiber, 17 grams sugar, 15 grams protein, 77 mg sodium.

About this Recipe

Main Ingredient: Dairy
Regional Style: Caribbean
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy
Hashtags: #coconut, #greek, #yogurt