Lovely Greek Yogurt
This makes a great bedtime snack, too. Or in the afternoon when you start craving something around 3 o'clock!
Protein: 16 g
Fat: 0 g
Carbohydrates: 10 - 12 g (depends on the fruit)
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- 2/3 c
- greek yogurt, fat-free
- 1/4 - 1/2 c
- frozen fruit of choice (love wild blueberries)
- 1/2 - 1 pkg
- no-calorie sweetener (i use stevia)
1Place fruit in bottom of microwave safe bowl.
Microwave on high power for 30 seconds. Stir in sweetener and yogurt.
2If using peaches or other large fruit, it helps if you chop them up first.