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Jenn Ghelf
Jenn Ghelf
@jghelf
De Soto, WI (pop. 1,444)
Member Since Mar 2010
See recipes, photos, cookbooks and more in jghelf's Kitchen.

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Mediterranean Chicken Couscous Wraps

Mediterranean Chicken Couscous Wraps

Amanda Smith @Smithal70
Dr. Oz Recommended For Those That Are Looking To Lose Some Belly Fat.  On The Show He Said That All The Years Of Dieting,cutting Fats Has Caused Increase Weight Gain.  Tried So Far Lost 4-lbs..

Egg and Cheese Muffin

deb mill @debrabuf
Dr. Oz Recommended For Those That Are Looking To Lose Some Belly Fat.  On The Show He Said That All The Years Of Dieting,cutting Fats Has Caused Increase Weight Gain.  Tried So Far Lost 4-lbs..

Cantonese Chicken

Anita Higginbotham @higginbotham45
Dr. Oz Recommended For Those That Are Looking To Lose Some Belly Fat.  On The Show He Said That All The Years Of Dieting,cutting Fats Has Caused Increase Weight Gain.  Tried So Far Lost 4-lbs..

French Inspired Chicken

Stephanie Dodd @Sjdodd
Dr. Oz Recommended For Those That Are Looking To Lose Some Belly Fat.  On The Show He Said That All The Years Of Dieting,cutting Fats Has Caused Increase Weight Gain.  Tried So Far Lost 4-lbs..

Penne pasta with olives and Tomatoes

shirley terhaar @shirlann54
Dr. Oz Recommended For Those That Are Looking To Lose Some Belly Fat.  On The Show He Said That All The Years Of Dieting,cutting Fats Has Caused Increase Weight Gain.  Tried So Far Lost 4-lbs..

Mediterranean Shrimp Pasta

Ruth woolbright @ruthbright
Dr. Oz Recommended For Those That Are Looking To Lose Some Belly Fat.  On The Show He Said That All The Years Of Dieting,cutting Fats Has Caused Increase Weight Gain.  Tried So Far Lost 4-lbs..

Refried Bean Dip

peggy goetz @sarose9236
Thai Shrimp And Noodles

thai shrimp and noodles

deletha daniels @bigboo
Bowl Of Mushroom Barley Soup.

Mushroom Barley Soup

Susan Thomas @straykitt1
Bowl Of Mushroom Barley Soup.

Honey Kiwi

virginia parrish @virginiaann
Bowl Of Mushroom Barley Soup.

Moroccan inspired chicken

Lucille Hoerle @hoerlel
Bowl Of Mushroom Barley Soup.

Luscious Summer Salad

Susan Thomas @straykitt1
Basic Low Sodium Red Salsa

Basic low sodium Red Salsa

Lynn Socko @lynnsocko
Kerritini

Kerritini

Susan McGreevy @smcgreevy
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