Egg and Cheese Muffin

1
deb mill

By
@debrabuf

Very high in fat, but all good fat. We are so focused on lowfat diets we deprive our bodies of the healthy fats we need. Very tasty! Recommended by Dr. Oz for those that have belly fat they want to lose.

Rating:
★★★★★ 1 vote
Serves:
1
Prep:
10 Min
Cook:
5 Min

Ingredients

1 small
english muffins (whole wheat)
1 large
egg
1/4 slice
avocado (1/4 of the avocado)
1 slice
swiss cheese (deli slice)
2 tsp
olive oil
1 slice
tomato

How to Make Egg and Cheese Muffin

Step-by-Step

  • 11)Cook egg anyway you like..poach, or fry in some of the olive oil
    2)Toast muffin
  • 23)Take 1/4 of the avocado, smash until pasty, spread on the english muffin
    4)Drizzle remaining oil on the muffin
  • 35)Top with the egg, cheese, tomato

    6)Season as you wish, pepper, etc.

Printable Recipe Card

About Egg and Cheese Muffin

Course/Dish: Breakfast, Eggs, Muffins
Dietary Needs: Vegetarian
Hashtags: #sandwich, #english