Egg and Cheese Muffin

1
deb mill

By
@debrabuf

Very high in fat, but all good fat. We are so focused on lowfat diets we deprive our bodies of the healthy fats we need. Very tasty! Recommended by Dr. Oz for those that have belly fat they want to lose.

Rating:

★★★★★ 1 vote

Serves:
1
Prep:
10 Min
Cook:
5 Min

Ingredients

  • 1 small
    english muffins (whole wheat)
  • 1 large
    egg
  • 1/4 slice
    avocado (1/4 of the avocado)
  • 1 slice
    swiss cheese (deli slice)
  • 2 tsp
    olive oil
  • 1 slice
    tomato

How to Make Egg and Cheese Muffin

Step-by-Step

  1. 1)Cook egg anyway you like..poach, or fry in some of the olive oil
    2)Toast muffin
  2. 3)Take 1/4 of the avocado, smash until pasty, spread on the english muffin
    4)Drizzle remaining oil on the muffin
  3. 5)Top with the egg, cheese, tomato

    6)Season as you wish, pepper, etc.

Printable Recipe Card

About Egg and Cheese Muffin

Course/Dish: Breakfast Eggs Muffins
Dietary Needs: Vegetarian
Hashtags: #sandwich #english




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