egg and cheese muffin

Name: Egg and Cheese Muffin
Prep time: 10 min
Cook time: 5 min
Yield: 1
Ingredients: 1 small english muffins (whole wheat); 1 large egg; 1/4 slice(s) avocado (1/4 of the avocado); 1 slice(s) swiss cheese (deli slice); 2 teaspoon(s) olive oil; 1 slice(s) tomato

(1 RATING)

62 Pinches 1 Photo

deb mill

Buffalo, NY

Updated on Feb 18, 2012

Very high in fat, but all good fat. We are so focused on lowfat diets we deprive our bodies of the healthy fats we need. Very tasty! Recommended by Dr. Oz for those that have belly fat they want to lose.

Rate

Dr. Oz recommended for those that are looking to lose some belly fat. On the show he said that all the years of dieting,cutting fats has caused increase weight gain. Tried so far lost 4-lbs..

prep time 10 Min

cook time 5 Min

method ---

yield 1 serving(s)

Ingredients

1 small english muffins (whole wheat)
1 large egg
1/4 slice avocado (1/4 of the avocado)
1 slice swiss cheese (deli slice)
2 teaspoons olive oil
1 slice tomato

How To Make egg and cheese muffin

Step 1

1)Cook egg anyway you like..poach, or fry in some of the olive oil 2)Toast muffin

Step 2

3)Take 1/4 of the avocado, smash until pasty, spread on the english muffin 4)Drizzle remaining oil on the muffin
Step 3

5)Top with the egg, cheese, tomato 6)Season as you wish, pepper, etc.
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