#high-fiber Recipes
Lentil and Roast Veggie Wrap
Calories 220 per wrap Total Fat 9g Saturated Fat 1.3g Cholesterol 0mg Sodium 1603mg Total Carbohydrate 24.9g Dietary Fiber 12.8g Total Sugars ...
GiGi’s Honey Butter Bran Muffins
These remind me of good times spent with friends over cups of coffee, food, fun, ...
Kentucky Soup Beans (Pinto Beans)
Soup beans are Appalachia's answer to Northern bean soups -- pinto beans in a thick ...
Garden Couscous Salad
My husband introduced me to this family favorite. Honestly, I had never tried couscous before ...
Elaine’s Creamy Barley and Lentil Stew
Lentils are a low-fat source of protein, fibre and many vitamins and minerals. They support ...
Fabulous Fiber Pie Crust
My son is diabetic. This crust is sugar free easy and delicious substitute ...
Elaine's Mediterranean Chickpea Stew
I use my home canned or frozen tomatoes for this. They have no additives or ...
Turkey Chili with Barley and Black Eyed Beans
Good, low calorie, high fibre dish. I have substituted lean ground beef on occasion. If ...
APPLE PROTEIN MUFFINS - SUGAR FREE
We try to eat "clean" at least 80% of the time and we eat very ...
Plain 'ol Baked Beans
Baked Beans is probably one of the first things I learned to cook as a ...
Turkey, Sweet Potato & Bean Chili
This is another one of those recipes you can alter according to what you have ...
Bell's Scotch Broth - Stove Top or Pressure Cooker
I use frozen New Zealand lamb shanks, defrosted. 2 shanks are enough for a single ...
ROASTED GARLIC & LEEK BREAD CASSEROLE
If you love garlic and leeks the way I do, you will love this scrumptious ...
CREAMY MUSTARD CHICKEN & PASTA
This recipe calls for chicken cutlets. If you can't find them, just use boneless, skinless ...
TUSCAN-STYLE SHEPHERD'S PIE
Another wonderful meatless meal that is high in protein and fiber and low in fat. ...
Oat Bran "Gallettes"
I developed this recipe based on one from the Dukan Diet. It is a low-carb, ...
Berry-Good-For-You Banana Bread
This recipe is really for those who want to cut their carb intake and increase ...
Pam's Mountain of Vegetables and Beef Soup
Love the idea of lots of veggies in my beef veggie soup, so there is ...
Three Quinoa Dishes Adapted by Pam
These dishes just hit me as being great, healthy, low calorie, high protein and high ...
Best Oatmeal Ever
(In my opinion) I was looking for a way to have oatmeal that was healthy and ...
Sugar-Free Whole Wheat Zucchini Bread
We had a bumper crop of zucchini this year, so what to do? I took ...
A little bit of everything cookie
I created this recipe when I was having a craving.I have made them for VBS ...