Real Recipes From Real Home Cooks ®
#high-fiber Recipes
Lentil And Roast Veggie Wrap
By
Amy H.
By Amy H.
Calories 220 per wrap
Total Fat 9g
Saturated Fat 1.3g
Cholesterol 0mg
Sodium 1603mg
Total Carbohydrate 24.9g
Dietary Fiber 12.8g
Total Sugars ... 
Gigi’s Honey Butter Bran Muffins
By
Joan Penney
By Joan Penney
These remind me of good times spent with friends over cups of coffee, food, fun, ... 
Kentucky Soup Beans (pinto Beans)
By
Alix E
By Alix E
Soup beans are Appalachia's answer to Northern bean soups -- pinto beans in a thick ... 
Elaine’s Creamy Barley And Lentil Stew
By Elaine Douglas
Lentils are a low-fat source of protein, fibre and many vitamins and minerals. They support ... 
Fabulous Fiber Pie Crust
By
dee levins
By Dee Levins
My son is diabetic. This crust is sugar free easy and delicious substitute ... 
Elaine's Mediterranean Chickpea Stew
By Elaine Douglas
I use my home canned or frozen tomatoes for this. They have no additives or ... 
Turkey Chili With Barley And Black Eyed Beans
By Elaine Douglas
Good, low calorie, high fibre dish. I have substituted lean ground beef on occasion. If ... 
Apple Protein Muffins - Sugar Free
By
Lori Newton
By Lori Newton
We try to eat "clean" at least 80% of the time and we eat very ... 
Plain 'ol Baked Beans
By Virginia (Ginger) Dean
Baked Beans is probably one of the first things I learned to cook as a ... 
Turkey, Sweet Potato & Bean Chili
By Elaine Douglas
This is another one of those recipes you can alter according to what you have ... 
Bell's Scotch Broth - Stove Top Or Pressure Cooker
By Elaine Douglas
I use frozen New Zealand lamb shanks, defrosted. 2 shanks are enough for a single ... 
Roasted Garlic & Leek Bread Casserole
By Ellen Gwaltney Bales
If you love garlic and leeks the way I do, you will love this scrumptious ... 
Creamy Mustard Chicken & Pasta
By Ellen Gwaltney Bales
This recipe calls for chicken cutlets. If you can't find them, just use boneless, skinless ... (1 rating)
Tuscan-style Shepherd's Pie
By Ellen Gwaltney Bales
Another wonderful meatless meal that is high in protein and fiber and low in fat. ... (1 rating)
Oat Bran "gallettes"
By Susan Feliciano
I developed this recipe based on one from the Dukan Diet. It is a low-carb, ... (2 ratings)
Berry-good-for-you Banana Bread
By Susan Feliciano
This recipe is really for those who want to cut their carb intake and increase ... (3 ratings)
Pam's Mountain Of Vegetables And Beef Soup
By Pam Ellingson
Love the idea of lots of veggies in my beef veggie soup, so there is ... (1 rating)
Three Quinoa Dishes Adapted By Pam
By Pam Ellingson
These dishes just hit me as being great, healthy, low calorie, high protein and high ... (1 rating)
Best Oatmeal Ever
By Valerie Nagle
(In my opinion)
I was looking for a way to have oatmeal that was healthy and ... (1 rating)
Sugar-free Whole Wheat Zucchini Bread
By
Lisa Crum
By Lisa Crum
We had a bumper crop of zucchini this year, so what to do?
I took ... (2 ratings)
A Little Bit Of Everything Cookie
By
Becky Hurley
By Becky Hurley
I created this recipe when I was having a craving.I have made them for VBS ... (1 rating)