Calories 220 per wrap Total Fat 9g Saturated Fat 1.3g Cholesterol 0mg Sodium 1603mg Total Carbohydrate 24.9g Dietary Fiber 12.8g Total Sugars ...
These remind me of good times spent with friends over cups of coffee, food, fun, ...
Soup beans are Appalachia's answer to Northern bean soups -- pinto beans in a thick ...
My husband introduced me to this family favorite. Honestly, I had never tried couscous before ...
Lentils are a low-fat source of protein, fibre and many vitamins and minerals. They support ...
My son is diabetic. This crust is sugar free easy and delicious substitute ...
I use my home canned or frozen tomatoes for this. They have no additives or ...
Good, low calorie, high fibre dish. I have substituted lean ground beef on occasion. If ...
We try to eat "clean" at least 80% of the time and we eat very ...
Baked Beans is probably one of the first things I learned to cook as a ...
This is another one of those recipes you can alter according to what you have ...
I use frozen New Zealand lamb shanks, defrosted. 2 shanks are enough for a single ...
If you love garlic and leeks the way I do, you will love this scrumptious ...
This recipe calls for chicken cutlets. If you can't find them, just use boneless, skinless ...
Another wonderful meatless meal that is high in protein and fiber and low in fat. ...
I developed this recipe based on one from the Dukan Diet. It is a low-carb, ...
This recipe is really for those who want to cut their carb intake and increase ...
Love the idea of lots of veggies in my beef veggie soup, so there is ...
These dishes just hit me as being great, healthy, low calorie, high protein and high ...
(In my opinion) I was looking for a way to have oatmeal that was healthy and ...
We had a bumper crop of zucchini this year, so what to do? I took ...
I created this recipe when I was having a craving.I have made them for VBS ...