turkey chili with barley and black eyed beans

Ingredients

• - 2 tsp vegetable oil
• - 1 cup chopped onion
• - 2 tsp crushed garlic
• - 1 lb ground turkey
• - 1 19-oz can whole or diced tomatoes with juice or 28 ounce can and omit the tomato paste.
• - 1 1/2 cups chicken stock
• - 1/4 cup pearl barley
• - 1 tbsp seeded and minced jalapeño peppers or 1 tsp red pepper flakes
• - 2 tsp dried basil
• - 1 tsp dried oregano
• - 2 bay leaves
• - 1 cup drained and rinsed black eye beans or black beans (one 15 oz. can drained)
• - 2 tbsp tomato paste
• - 1/3 cup chopped green onions, whole onion
• - 1/3 cup grated lower-fat cheddar cheese
• - 1/4 cup low-fat sour cream
• - 1/4 cup chopped parsley or basil
• 1 teaspoon salt