lentil and roast veggie wrap

13 Pinches 1 Photo
Detroit, MI
Updated on Oct 5, 2020

Calories 220 per wrap Total Fat 9g Saturated Fat 1.3g Cholesterol 0mg Sodium 1603mg Total Carbohydrate 24.9g Dietary Fiber 12.8g Total Sugars 3.1g Protein 9.7g Calcium 261mg Iron 12mg Potassium 477mg

prep time 5 Min
cook time 5 Min
method Stove Top
yield 1 serving(s)

Ingredients

  • 1/2 cup cooked lentils
  • 1/4 teaspoon ground turmeric
  • 1/8 teaspoon cumin
  • 2 tomato slices
  • 1/2 cup cup baby spinach
  • 1/4 cup diced yellow squash
  • 1/4 cup diced zucchini
  • 1/4 cup sliced roasted red peppers
  • 1 tablespoon tahini
  • dash salt
  • dash pepper
  • 1 1 whole wheat tortilla wrap (i use ole xtreme wellness high fiber low carb tortilla wraps)

How To Make lentil and roast veggie wrap

  • Step 1
    Drizzle zucchini and squash with a couple of teaspoons of olive oil and toss in a foil lined pan with a bit of salt & pepper. Bake in the oven at 400 degrees for 10 minutes. Add roasted red peppers to the pan in the last few minutes just to heat them.
  • Step 2
    Heat lentils on the stove. While lentils are heating, add ground turmeric, cumin, salt and pepper and mash until the consistency of refried beans.
  • Step 3
    Drizzle a bit of tahini sauce over a whole wheat wrap.
  • Step 4
    Spoon on the lentil mash.
  • Step 5
    Add the roasted red peppers, the zucchini and squash into the center.
  • Step 6
    Layer on some fresh spinach leaves and sliced tomato.
  • Step 7
    Fold over ends and roll up in a wrap.

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