lentil and roast veggie wrap
Calories 220 per wrap Total Fat 9g Saturated Fat 1.3g Cholesterol 0mg Sodium 1603mg Total Carbohydrate 24.9g Dietary Fiber 12.8g Total Sugars 3.1g Protein 9.7g Calcium 261mg Iron 12mg Potassium 477mg
prep time
5 Min
cook time
5 Min
method
Stove Top
yield
1 serving(s)
Ingredients
- 1/2 cup cooked lentils
- 1/4 teaspoon ground turmeric
- 1/8 teaspoon cumin
- 2 tomato slices
- 1/2 cup cup baby spinach
- 1/4 cup diced yellow squash
- 1/4 cup diced zucchini
- 1/4 cup sliced roasted red peppers
- 1 tablespoon tahini
- dash salt
- dash pepper
- 1 1 whole wheat tortilla wrap (i use ole xtreme wellness high fiber low carb tortilla wraps)
How To Make lentil and roast veggie wrap
-
Step 1Drizzle zucchini and squash with a couple of teaspoons of olive oil and toss in a foil lined pan with a bit of salt & pepper. Bake in the oven at 400 degrees for 10 minutes. Add roasted red peppers to the pan in the last few minutes just to heat them.
-
Step 2Heat lentils on the stove. While lentils are heating, add ground turmeric, cumin, salt and pepper and mash until the consistency of refried beans.
-
Step 3Drizzle a bit of tahini sauce over a whole wheat wrap.
-
Step 4Spoon on the lentil mash.
-
Step 5Add the roasted red peppers, the zucchini and squash into the center.
-
Step 6Layer on some fresh spinach leaves and sliced tomato.
-
Step 7Fold over ends and roll up in a wrap.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Tag:
#Quick & Easy
Tag:
#Healthy
Diet:
Vegetarian
Diet:
Low Fat
Diet:
Dairy Free
Diet:
Soy Free
Keyword:
#sandwich
Keyword:
#sauce
Keyword:
#spinach
Keyword:
#Tomato
Keyword:
#whole wheat
Keyword:
#cumin
Keyword:
#zucchini
Keyword:
#wrap
Keyword:
#pepper
Keyword:
#tortilla
Keyword:
#salt
Keyword:
#Lentil
Keyword:
#lentils
Keyword:
#Summer squash
Keyword:
#roasted red peppers
Keyword:
#tahini
Keyword:
#veg
Keyword:
#high-fiber
Keyword:
#yellow squash
Keyword:
#turmeric
Keyword:
#roasted veggies
Keyword:
#roasted vegetable
Ingredient:
Beans/Legumes
Culture:
Middle Eastern
Category:
Sandwiches
Method:
Stove Top
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