Oat Bran "Gallettes"

1
Susan Feliciano

By
@frenchtutor

I developed this recipe based on one from the Dukan Diet. It is a low-carb, high-protein treat with plenty of fiber! Feel free to play around with the seasonings. It can also be done savory, with herbs; I've used lemon or orange extract, too.

One gallette has over 7 grams of fiber, and 10 grams of protein.

Rating:

★★★★★ 2 votes

Comments:
Serves:
4 gallettes
Prep:
5 Min
Cook:
10 Min

Ingredients

  • 1/2 c
    egg whites (or 2 whole eggs)
  • 1/2 c
    plain nonfat greek yogurt
  • 1 tsp
    vanilla or almond extract
  • 2
    packets noncaloric sweetener (optional)
  • 1/2 c
    raw oat bran
  • 1/4 c
    raw wheat bran

How to Make Oat Bran "Gallettes"

Step-by-Step

  1. Heat a nonstick pan or griddle on medium heat; wipe with a few drops of oil to prevent sticking.
  2. Beat egg whites until foamy. Beat in yogurt, vanilla, and noncaloric sweetener (if using). Stir in oat bran and wheat bran and mix until it resembles pancake batter.
  3. Cook 1/4 of the batter at a time just like you would pancakes, about 2-3 minutes on each side. Enjoy one a day with your low-carb diet for a boost of fiber and protein. I keep these in the refrigerator, but they could also be frozen if you make a huge batch.

Printable Recipe Card

About Oat Bran "Gallettes"

Course/Dish: Flatbreads
Dietary Needs: Vegetarian
Other Tag: Healthy



Show 5 Comments & Reviews

Easy Weeknight Crock Pot Meals

Easy Weeknight Crock Pot Meals


When I want an easy meal that’s full of flavor, I pull out my Crock Pot. Throw the ingredients in and the slow cooker works its magic. It is great for those days when I just don’t feel like cooking but want to serve my family an impressive dinner. “Also sometimes called Pantry or Cupboard […]

11 Easy Fish Taco Recipes

11 Easy Fish Taco Recipes


For all our fellow taco-lovers out there, you need to check out these recipes. Not only is fish a healthier option for Taco Tuesday, but it also helps switch things up. Plus, there are so many options! From beer battered to grilled to pan seared, fish tacos are a delicious addition to your taco rotation.

27 Stuffed Food Recipes

27 Stuffed Food Recipes


From appetizers to meat and baked treats, stuffed recipes are fun. Stuffed peppers are always a winner but other dishes can be stuffed too. Crescent dough can be stuffed with pretty much anything. Turn a basic chicken breast into something special by stuffing it with cheese and bacon. Stuffed shells are traditionally Italian but give […]