oat bran "gallettes"

★★★★★ 2
frenchtutor avatar
By Susan Feliciano
from Oak Ridge, TN

I developed this recipe based on one from the Dukan Diet. It is a low-carb, high-protein treat with plenty of fiber! Feel free to play around with the seasonings. It can also be done savory, with herbs; I've used lemon or orange extract, too. One gallette has over 7 grams of fiber, and 10 grams of protein.

★★★★★ 2
serves 4 gallettes
prep time 5 Min
cook time 10 Min

Ingredients For oat bran "gallettes"

  • 1/2 c
    egg whites (or 2 whole eggs)
  • 1/2 c
    plain nonfat greek yogurt
  • 1 tsp
    vanilla or almond extract
  • 2
    packets noncaloric sweetener (optional)
  • 1/2 c
    raw oat bran
  • 1/4 c
    raw wheat bran

How To Make oat bran "gallettes"

  • 1
    Heat a nonstick pan or griddle on medium heat; wipe with a few drops of oil to prevent sticking.
  • 2
    Beat egg whites until foamy. Beat in yogurt, vanilla, and noncaloric sweetener (if using). Stir in oat bran and wheat bran and mix until it resembles pancake batter.
  • 3
    Cook 1/4 of the batter at a time just like you would pancakes, about 2-3 minutes on each side. Enjoy one a day with your low-carb diet for a boost of fiber and protein. I keep these in the refrigerator, but they could also be frozen if you make a huge batch.
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