oat bran "gallettes"

Name: Oat Bran "Gallettes"
Prep time: 5 min
Cook time: 10 min
Yield: 4
Ingredients: 1/2 cup(s) egg whites (or 2 whole eggs); 1/2 cup(s) plain nonfat greek yogurt; 1 teaspoon(s) vanilla or almond extract; 2 - packets noncaloric sweetener (optional); 1/2 cup(s) raw oat bran; 1/4 cup(s) raw wheat bran

(2 RATINGS)

65 Pinches 2 Photos

Susan Feliciano

Oak Ridge, TN

Updated on Apr 4, 2012

I developed this recipe based on one from the Dukan Diet. It is a low-carb, high-protein treat with plenty of fiber! Feel free to play around with the seasonings. It can also be done savory, with herbs; I've used lemon or orange extract, too. One gallette has over 7 grams of fiber, and 10 grams of protein.

Rate

prep time 5 Min

cook time 10 Min

method ---

yield 4 gallettes

Ingredients

1/2 cup egg whites (or 2 whole eggs)
1/2 cup plain nonfat greek yogurt
1 teaspoon vanilla or almond extract
2 - packets noncaloric sweetener (optional)
1/2 cup raw oat bran
1/4 cup raw wheat bran

How To Make oat bran "gallettes"

Step 1

Heat a nonstick pan or griddle on medium heat; wipe with a few drops of oil to prevent sticking.

Step 2

Beat egg whites until foamy. Beat in yogurt, vanilla, and noncaloric sweetener (if using). Stir in oat bran and wheat bran and mix until it resembles pancake batter.
Step 3

Cook 1/4 of the batter at a time just like you would pancakes, about 2-3 minutes on each side. Enjoy one a day with your low-carb diet for a boost of fiber and protein. I keep these in the refrigerator, but they could also be frozen if you make a huge batch.
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

Discover More

Comment & Reviews

Just A Pinch Sweepstakes