Oat Bran "Gallettes"

1
Susan Feliciano

By
@frenchtutor

I developed this recipe based on one from the Dukan Diet. It is a low-carb, high-protein treat with plenty of fiber! Feel free to play around with the seasonings. It can also be done savory, with herbs; I've used lemon or orange extract, too.

One gallette has over 7 grams of fiber, and 10 grams of protein.

Rating:
★★★★★ 2 votes
Comments:
Serves:
4 gallettes
Prep:
5 Min
Cook:
10 Min

Ingredients

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1/2 c
egg whites (or 2 whole eggs)
1/2 c
plain nonfat greek yogurt
1 tsp
vanilla or almond extract
2
packets noncaloric sweetener (optional)
1/2 c
raw oat bran
1/4 c
raw wheat bran

How to Make Oat Bran "Gallettes"

Step-by-Step

  • 1Heat a nonstick pan or griddle on medium heat; wipe with a few drops of oil to prevent sticking.
  • 2Beat egg whites until foamy. Beat in yogurt, vanilla, and noncaloric sweetener (if using). Stir in oat bran and wheat bran and mix until it resembles pancake batter.
  • 3Cook 1/4 of the batter at a time just like you would pancakes, about 2-3 minutes on each side. Enjoy one a day with your low-carb diet for a boost of fiber and protein. I keep these in the refrigerator, but they could also be frozen if you make a huge batch.

Printable Recipe Card

About Oat Bran "Gallettes"

Course/Dish: Flatbreads
Dietary Needs: Vegetarian
Other Tag: Healthy




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