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Gerri Frank

Gerri Frank

@gerrilf

North Central, OH

Member Since Jun 2013

See recipes, photos, cookbooks and more in gerrilf's Kitchen.

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38 Recipes For Beans And Lentils For Superfood Meals Was Pinched From <a Href=http://www.treehugger.com/easy-vegetarian-recipes/38-recipes-beans-and-lentils-superfood-meals.html Target=_blank>www.treehugger.com.</a>

38 recipes for beans and lentils for superfood meals

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treehugger.com

Melty Pizza Hummus (gluten-free) Was Pinched From <a Href=http://chocolatecoveredkatie.com/2012/01/30/melty-pizza-hummus/ Target=_blank>chocolatecoveredkatie.com.</a>

Melty Pizza Hummus (gluten-free)

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chocolatecoveredkatie.com

Avocado-free Guacamole Was Pinched From <a Href=http://chocolatecoveredkatie.com/2012/03/08/avocado-free-guacamole/ Target=_blank>chocolatecoveredkatie.com.</a>

Avocado-Free Guacamole

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chocolatecoveredkatie.com

Pin It! Black Bean Brownies: Calories And Nutrition Facts Per Brownie: Calories: 115 Fat: 5.5g Carbs: 15g Fiber: 3g Protein: 2.5g Ww Points (new System): 3 Points Above Info Was Calculated Using Gram Measurements And Does Include All Of The Chocolate Chips (which You Should Include Too ;)). This Recipe Is Gluten-free As Long As You Make Sure To Buy Certified-gf Quick Oats, Baking Powder, And Pure Vanilla Extract. Substitution Notes: I’ve Only Tried The Brownies As Written. Therefore, I Really Can’t Predict Substitution Results, Such As Replacing The Quick Oats With Rolled Oats, Flaxmeal, Flour, Protein Powder, Or Anything Else. But Feel Free To Experiment, And Please Report Back If You Do, So Others Can Learn From Your Experiments. If You Substitute Honey For The Maple Syrup, It Might Have A Slight Honey Flavor (which Is Perfectly Ok If You Don’t Mind That). Just Be Sure To Not Serve Them To Strict Vegans, As Many Vegans Don’t Consume Honey. I Haven’t Tried Subbing Peanut Butter For The Oil… But I Kind Of Want To! If You Try It First, Please Let Me Know How It Goes. Make Any Other Substitutions (such As Omitting The Fat Or Chocolate Chips) At Your Own Risk. Return To The Recipe: Black Bean Brownies Was Pinched From <a Href=http://chocolatecoveredkatie.com/2014/01/27/quinoa-pizza-bites/ Target=_blank>chocolatecoveredkatie.com.</a>

Pin It! Black Bean Brownies: Calories and Nutrition Facts Per...

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chocolatecoveredkatie.com

Black Bean Brownies (gluten-free) Was Pinched From <a Href=http://chocolatecoveredkatie.com/2012/09/06/no-flour-black-bean-brownies/ Target=_blank>chocolatecoveredkatie.com.</a>

Black Bean Brownies (gluten-free)

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chocolatecoveredkatie.com

A Bowl Of Mexican Corny Cucumber Salad.

Mexican Corny Cucumber Salad

Lisa G. Sweet Pantry Gal @2sweetinc

Ethiopian Tomato Salad Wrap

Ethiopian Tomato Salad Wrap

Laurie Sanders @rhinemaidens3

Ethiopian Style Greens

Ethiopian Style Greens

Laurie Sanders @rhinemaidens3

A Bowl Of Crock Pot Lentil Soup With A Dollop Of Sour Cream.

Crock Pot Lentil Soup

Laurie Sanders @rhinemaidens3

Greek Hummus

Greek Hummus

Lisa 'Gayle' Goff @GayleGoff

Garlic Hummus

GARLIC HUMMUS

NIKKI SMITH @adorefood

Cuban Hummus

Cuban Hummus

Jamie S @jamieski

Real Old Fashion Hummus

Real Old Fashion Hummus

Malinda Coletta @Professorchef

Cannellini Hummus Dip For Grilled Breads !

Cannellini Hummus Dip for Grilled Breads !

Colleen Sowa @colleenlucky7

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