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Gerri Frank

Gerri Frank

@gerrilf

North Central, OH

Member Since Jun 2013

See recipes, photos, cookbooks and more in gerrilf's Kitchen.

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Tastes Like The Inside Of An Eggroll And Made Easy With A Bag Of Coleslaw Mix And Ground Beef

Inside Out Egg Roll Dish (Keto)

Paula Mahon @pmahon

Two Ham & Cheese Low Carb Breakfast Muffins On A Plate.

Ham & Cheese Low Carb Breakfast Muffins

Paula Mahon @pmahon

Top With Avocado Slices, Sour Cream And Shredded Cheese If You'd Like

No-Bean Keto Chili in a Flash

Paula Mahon @pmahon

This Dough Doesn't Overcook, Even With Pre-baking, And With Coconut Flour, It's Nut-free For Those With Nut Allergies

Crispy Low-Carb Pizza Dough Nut-Free

Paula Mahon @pmahon

Low Carb Keto-friendly Moist And Tasty Cornbread You'll Love. Promise.

Keto Kornbread

Paula Mahon @pmahon

Fish Coating The Low-carb Way

Fish Coating the Low-Carb Way

Paula Mahon @pmahon

1 Carb Per Slice For 1/12th Of The Recipe-so Delicious, You Won't Believe It's Low Carb/keto!

Cream Cheese Keto Pound Cake

Paula Mahon @pmahon

Canned Green Beans And A Keto Version Of Cream Of Soup Makes A Great Casserole For A Weeknight Meal

Keto Beef & Green Bean Casserole

Paula Mahon @pmahon

Including Blueberries, 8 Net Carbs

Keto Porridge

Paula Mahon @pmahon

Easy, 3 Ing Keto Cookie That You Will Love As Much As I Do Because When You're On Keto, You Still Occasionally Have A Sweet Tooth Now And Then!

3 Ing Keto PB Cookies

Paula Mahon @pmahon

Creamy Low-carb Southern Gravy With Sausage Over Light Biscuits, Also Low Carb!

Low Carb Biscuts & Gravy

Paula Mahon @pmahon

Make 24 Of These Little Cheesy Keto Snacks Instead Of 12 Regular Size And You Can Have Twice As Many!

Keto Biscuit Muffins

Paula Mahon @pmahon

Valentines Day Special - Strawberry Bruschetta

Valentines Day Special - Strawberry Bruschetta

A Platter Of Chicken Bacon Ranch Bruschetta.

Chicken Bacon Ranch Bruschetta

Melissa Turner @Mlturner908

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