heartburn soup (venison)

Name: Heartburn Soup (Venison)
Prep time: 10 min
Cook time: 1 h 20 min
Yield: 8
Cuisine: American
Ingredients: 1 pound(s) venison, lean, cubed (optional); 2 tablespoon(s) evoo; 1 cup(s) carrots, sliced; 1 medium onion, chopped; 1/4 cup(s) chili sauce; 8 ounce(s) tomato sauce; 3 clove(s) garlic, minced; 1 1/2 teaspoon(s) cumin, ground; 1 1/2 teaspoon(s) smoked paprika; 1 - jalapeno, seeded and chopped; 3 cup(s) vegetable broth; 3 can(s) black beans; 1/4 cup(s) tomato paste; 1 cup(s) corn, frozen; bunch(es) cilantro, chopped for garnish; ## OPTIONAL: SOUR CREAM AND/OR EXTRA HOT SAUCE

(1 RATING)

17 Pinches 1 Photo

Sherry Blizzard

Piney Flats, TN

Updated on Sep 23, 2021

Leave out the meat to make it vegan/vegetarian friendly. I got this recipe from my SIL Shanna. She knew I was on WW+ and watching my points. It's called Heartburn Soup because, as it turns out, beans are an excellent source of fiber and yes, while they give you gas, they also take away acid reflux (a.k.a. Heartburn!) Venison is a low point, high protein. This soup is so hearty and rich, you won't feel deprived.

Rate

prep time 10 Min

cook time 1 Hr 20 Min

method Stove Top

yield 8 serving(s)

Ingredients

1 pound venison, lean, cubed (optional)
2 tablespoons evoo
1 cup carrots, sliced
1 medium onion, chopped
1/4 cup chili sauce
8 ounces tomato sauce
3 cloves garlic, minced
1 1/2 teaspoons cumin, ground
1 1/2 teaspoons smoked paprika
1 - jalapeno, seeded and chopped
3 cups vegetable broth
3 cans black beans
1/4 cup tomato paste
1 cup corn, frozen
bunch cilantro, chopped for garnish
OPTIONAL: SOUR CREAM AND/OR EXTRA HOT SAUCE

How To Make heartburn soup (venison)

Step 1

Brown venison in evoo. Add carrots, celery and onions. Cook 6-8 minutes or until starting to brown slightly

Step 2

Add in chili sauce, garlic, cumin, paprika, vegetable broth and frozen corn. Top with water (if necessary to cover).
Step 3

Simmer gently until the venison is nice and tender. Add in the undrained black beans and the tomato paste. Watch and stir so it doesn't burn. Adjust the broth to your liking with more broth OR water. Season with salt, pepper and a little cilantro to your taste.
Step 4

NOTE: This is a WW+ friendly recipe. If you add chunks of avocado or sour cream, you will need to adjust the points.
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