Heartburn Soup (Venison)

★★★★★ 1 Review
akflurry avatar
By Sherry Blizzard
from Piney Flats, TN

Leave out the meat to make it vegan/vegetarian friendly. I got this recipe from my SIL Shanna. She knew I was on WW+ and watching my points. It's called Heartburn Soup because, as it turns out, beans are an excellent source of fiber and yes, while they give you gas, they also take away acid reflux (a.k.a. Heartburn!) Venison is a low point, high protein. This soup is so hearty and rich, you won't feel deprived.

serves 8
prep time 10 Min
cook time 1 Hr 20 Min
method Stove Top

Ingredients

  • 1 lb
    venison, lean, cubed (optional)
  • 2 Tbsp
    evoo
  • 1 c
    carrots, sliced
  • 1 md
    onion, chopped
  • 1/4 c
    chili sauce
  • 8 oz
    tomato sauce
  • 3 clove
    garlic, minced
  • 1 1/2 tsp
    cumin, ground
  • 1 1/2 tsp
    smoked paprika
  • 1
    jalapeno, seeded and chopped
  • 3 c
    vegetable broth
  • 3 can
    black beans
  • 1/4 c
    tomato paste
  • 1 c
    corn, frozen
  • bunch
    cilantro, chopped for garnish
  • OPTIONAL: SOUR CREAM AND/OR EXTRA HOT SAUCE
ADVERTISEMENT

How To Make

  • 1
    Brown venison in evoo. Add carrots, celery and onions. Cook 6-8 minutes or until starting to brown slightly
  • 2
    Add in chili sauce, garlic, cumin, paprika, vegetable broth and frozen corn. Top with water (if necessary to cover).
  • 3
    Simmer gently until the venison is nice and tender. Add in the undrained black beans and the tomato paste. Watch and stir so it doesn't burn. Adjust the broth to your liking with more broth OR water. Season with salt, pepper and a little cilantro to your taste.
  • 4
    NOTE: This is a WW+ friendly recipe. If you add chunks of avocado or sour cream, you will need to adjust the points.
ADVERTISEMENT