Leave out the meat to make it vegan/vegetarian friendly. I got this recipe from my SIL Shanna. She knew I was on WW+ and watching my points. It's called Heartburn Soup because, as it turns out, beans are an excellent source of fiber and yes, while they give you gas, they also take away acid reflux (a.k.a. Heartburn!) Venison is a low point, high protein. This soup is so hearty and rich, you won't feel deprived.
prep time10 Min
cook time1 Hr 20 Min
venison, lean, cubed (optional)
1 1/2 tsp
1 1/2 tsp
jalapeno, seeded and chopped
cilantro, chopped for garnish
OPTIONAL: SOUR CREAM AND/OR EXTRA HOT SAUCE
How To Make
Brown venison in evoo. Add carrots, celery and onions. Cook 6-8 minutes or until starting to brown slightly
Add in chili sauce, garlic, cumin, paprika, vegetable broth and frozen corn. Top with water (if necessary to cover).
Simmer gently until the venison is nice and tender. Add in the undrained black beans and the tomato paste. Watch and stir so it doesn't burn. Adjust the broth to your liking with more broth OR water. Season with salt, pepper and a little cilantro to your taste.
NOTE: This is a WW+ friendly recipe. If you add chunks of avocado or sour cream, you will need to adjust the points.
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