Real Recipes From Real Home Cooks ®

#Specific Carbohydrate Diet Recipes

Peach cobbler on a plate with 2 types of ice cream; blueberry banana & coconut lemon.

Crustless Peach Cobbler (SCD compliant)

Crustless makes it easy for my kid with Crohn’s on the Specific Carbohydrate Diet, to ...

Coconut milk ice cream on a plate with warm crustless peach cobbler.

Coconut milk Ice Cream or Popsicles- SCD compliant

So far this is my kid’s & my favorite SCD coconut ice-cream recipe, after trying ...

Broken-up candy bark pieces (with optional nuts and coconut flakes included.)

Cacao Butter Honey Candy Bark (SCD & IBD friendly)

When on the SCD, you get creative with the delicious, high quality, whole food ingredients ...

Muffin tin filled with baked crustless pumpkin pie bites.

Crustless Pumpkin Pie Bites (SCD, AIP friendly)

Easy to serve, tasty, & safe for those on the Specific Carbohydrate Diet, and can ...

Baked Blueberry Cream Cheese Cups in muffin tin.

Blueberry Cream Cheese Cups

Love these treats that are yummy & quick to grab! My kid with Crohn’s ...

Bowl with coconut yogurt, blueberries & half a banana.

Coconut Yogurt (SCD & IBD friendly)

This coconut yogurt is easy, delicious, dairy-free, and a great way to get healthy probiotics! ...

Bowl filled with golden yellow colored Toor Dal dish, topped with cucumber slices on the side, and a bit of chutney.

Toor Dal in Instant Pot

Toor dal dishes can be ultimate hearty yet healthy comfort food that’s easy to keep ...

Open glass jar of crispy dried cranberries.

Crispy Dried Cranberries, SCD compliant

These are a delightfully crunchy, sweet & tart snack. Great on their own & ...

Pouring the soft-serve ice cream from the ice cream maker, into a dish, to finish hardening into hard ice cream in the freezer.

SCD Ice Cream

My kid was so happy to have delicious ice cream. Worth the investment in ...

White Hot Chocolate in a mason jar, next to a mug with a glass straw.

White Hot Chocolate, SCD compliant

This is so tasty I have to make extra for those in the household who ...

Slice of the cheesecake on a plate.

Intro Diet Cheesecake “pudding”

This is a yummy dessert that can be made with the few ingredients that my ...

Gummies in cat, dinosaur, heart, and flower shapes.

Pomegranate-Orange Gelatin “Gummies”, SCD friendly

These are tasty & packed with anti-inflammatory goodness! My thanks to those who shared ...

Gummies in shapes of cats, dinosaurs, flowers, star, paw print, and bear.

Spiced Apple Gummies (SCD, scope prep okay)

These are delicious & fun *anytime* (my kid enjoyed them on their birthday!), but are ...

Finished Chicken Soup in Instant Pot.

Chicken Soup in 8 qt IP (good for IBD flare)

The SCD (Specific Carbohydrate Diet) has an “intro diet chicken soup” that people often go ...

4 oz. glass jar containing a triple batch of the garam masala recipe.

Garam Masala

If you need a quick & easy garam masala, but can’t buy one at the ...

Mason jar filled with chicken taco seasoning mix.

Chicken Taco Seasoning Mix, SCD compliant

We had a favorite seasoning from Penzeys, called Arizona Dreaming, that was great for seasoning ...

Cooked egg, cut in half, revealing cooked bright yellow yolks.

IP Hard “Boiled” Egg

Steaming eggs makes them easier to peel. This method in the Instant Pot worked ...

Plate of lemon chicken covered in sauce, next to steamed broccoli.

IP Lemon Chicken, SCD compliant

Delicious & easy. People lick their plates with this one. This is best ...

Finished Beef & Butternut “Chili” in the Instant Pot.

Beef & Butternut “Chili” (Earlier stages of SCD)

Early in the Specific Carbohydrate Diet, my kid’s tummy still can’t handle many different ingredients. ...

3 mini hazelnut & cocoa butter cups on small ceramic dishes.

Hazelnut & Cocoa Butter Cups (SCD compliant)

When my teenage kid had to go on the SCD, one of the saddest thoughts ...

Thick yogurt made with half and half.

Instant Pot SCD lactose-free Yogurt

For lactose-free, or following the Specific Carbohydrate Diet as outlined in the book Breaking the ...

Bowl of Mashed Cauliflower.

Mashed Cauliflower (Instant Pot, SCD compliant)

Mashed cauliflower is a comforting treat, similar to mashed potatoes, but using the healthy cruciferous ...

BBQ sauce in an 8 oz. glass jar.

Blender B-B-Q Sauce (No tomato & SCD compliant)

This delicious BBQ sauce made my kid & I very happy with our bun-less burgers ...

Pan of baked Cinnamon Apple German Pancake (SCD compliant.)

SCD Cinnamon Apple Baked Breakfast Treat

This is my German pancake recipe re-vamped to make a delicious & easy to grab ...

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