Mashed Cauliflower (Instant Pot, SCD compliant)

3
C C

By
@SaffronSun

Mashed cauliflower is a comforting treat, similar to mashed potatoes, but using the healthy cruciferous veggie. This is a wonderful way to reintroduce cauliflower when on the Specific Carbohydrate Diet, as the cauliflower is cooked very soft.

Rating:

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Comments:
Serves:
6-8
Prep:
5 Min
Cook:
10 Min
Method:
Pressure Cooker/Instant Pot

Ingredients

  • 1
    head cauliflower
  • 1 c
    scd yogurt made with half & half
  • 1 tsp
    granulated garlic (penzeys or mccormick brand are scd compliant)
  • 1/4 tsp
    granulated onion (penzeys or mccormick brand are scd compliant)
  • 3/4 tsp
    salt (anywhere between 1/2-1 tsp. works, according to taste preference)
  • 1/4 tsp
    black pepper

How to Make Mashed Cauliflower (Instant Pot, SCD compliant)

Step-by-Step

  1. Clean & cut head of cauliflower into chunks.
  2. Place trivet rack in Instant Pot. Place a steamer basket or fine mesh metal basket on top. Pour in 2 cups of water.
  3. Place cauliflower chunks in the basket. Close lid, set steam valve to sealing.

    Pressure cook 4 minutes. Manual steam release. Remove lid & let sit a few minutes.

    Remove steamer basket with cauliflower & rack from Instant Pot. Discard water in the bottom of the pot.
  4. Return cauliflower to pot. Add about 1 cup of SCD yogurt made with Half & Half, and seasonings. Mash with a potato masher. (Should mash easily.)

    Enjoy!

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About Mashed Cauliflower (Instant Pot, SCD compliant)




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