blender b-b-q sauce (no tomato & scd compliant)

Name: Blender B-B-Q Sauce (No tomato & SCD compliant)
Prep time: 5 min
Cuisine: American
Ingredients: 1/3 cup(s) lime juice; 1/2 cup(s) honey (grease the measuring cup so it comes out easily); 1.5-2 tablespoon(s) coconut oil (other oil of choice may be used, but may separate more easily); 1 tablespoon(s) smoked paprika (mine is mccormick brand from costco); 1 tablespoon(s) ancho chili powder (i get from penzeys); 1 teaspoon(s) finely ground black pepper; 2 teaspoon(s) granulated garlic (penzeys and mccormick brands are both scd legal); 2 teaspoon(s) granulated onion (penzeys & mccormick brands are both scd legal); 1 scant teaspoon salt

12 Pinches 1 Photo

C C

Seattle, WA

Updated on Jan 24, 2021

This delicious BBQ sauce made my kid & I very happy with our bun-less burgers tonight. Turns out it wasn’t too hard to come up with a BBQ sauce with the few ingredients my kid is able to currently eat. This is quick, easy & really tasty. Lovely color & thick consistency. For those who can’t do tomatoes, you won’t even miss them in this sauce!

Rate

prep time 5 Min

cook time

method Blend

yield

Ingredients

1/3 cup lime juice
1/2 cup honey (grease the measuring cup so it comes out easily)
1.5-2 tablespoons coconut oil (other oil of choice may be used, but may separate more easily)
1 tablespoon smoked paprika (mine is mccormick brand from costco)
1 tablespoon ancho chili powder (i get from penzeys)
1 teaspoon finely ground black pepper
2 teaspoons granulated garlic (penzeys and mccormick brands are both scd legal)
2 teaspoons granulated onion (penzeys & mccormick brands are both scd legal)
1 scant teaspoon salt

How To Make blender b-b-q sauce (no tomato & scd compliant)

Step 1

Combine all ingredients in a blender & purée on high. (I use a Vitamix & let it run on high for about a minute to let it get really smooth consistency.) Makes close to a cup. You could easily double or triple the recipe.

Step 2

Enjoy! This makes a great B-B-Q sauce for dipping, too. Feel free to add some cayenne pepper if you want more of a bite. This is flavorful, but fairly mild when it comes to heat.
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