#SCD Recipes

White Hot Chocolate, SCD compliant

This is so tasty I have to make extra for those in the household who ...

Intro Diet Cheesecake “pudding”

This is a yummy dessert that can be made with the few ingredients that my ...

Pomegranate-Orange Gelatin “Gummies”, SCD friendly

These are tasty & packed with anti-inflammatory goodness! My thanks to those who shared ...

Spiced Apple Gummies (SCD, scope prep okay)

These are delicious & fun *anytime* (my kid enjoyed them on their birthday!), but are ...

Chicken Soup in 8 qt IP (good for IBD flare)

The SCD (Specific Carbohydrate Diet) has an “intro diet chicken soup” that people often go ...

Garam Masala

If you need a quick & easy garam masala, but can’t buy one at the ...

Chicken Taco Seasoning Mix, SCD compliant

We had a favorite seasoning from Penzeys, called Arizona Dreaming, that was great for seasoning ...

IP Hard “Boiled” Egg

Steaming eggs makes them easier to peel. This method in the Instant Pot worked ...

IP Lemon Chicken, SCD compliant

Delicious & easy. People lick their plates with this one. This is best ...

Beef & Butternut “Chili” (Earlier stages of SCD)

Early in the Specific Carbohydrate Diet, my kid’s tummy still can’t handle many different ingredients. ...

Hazelnut & Cocoa Butter Cups (SCD compliant)

When my teenage kid had to go on the SCD, one of the saddest thoughts ...

Instant Pot SCD lactose-free Yogurt

For lactose-free, or following the Specific Carbohydrate Diet as outlined in the book Breaking the ...

Mashed Cauliflower (Instant Pot, SCD compliant)

Mashed cauliflower is a comforting treat, similar to mashed potatoes, but using the healthy cruciferous ...

Blender B-B-Q Sauce (No tomato & SCD compliant)

This delicious BBQ sauce made my kid & I very happy with our bun-less burgers ...

SCD Cinnamon Apple Baked Breakfast Treat

This is my German pancake recipe re-vamped to make a delicious & easy to grab ...

SCD High-calorie Shake

If you have a kid with IBD, you sometimes need easy ways to get them ...

Pecan Butter Muffins (SCD compliant)

Based off of Jody’s Cashew Butter Muffin recipe on pecanbread dot com (which is a ...

SCD Stroganoff

One of my first SCD experiments. (A very healthy way of eating that’s required ...

Riced Zucchini and/or Yellow Squash for SCD

In the very early stages of the Specific Carbohydrate Diet, or during an IBD flare, ...

Super soft Instant Pot Green Beans

This is to make falling-apart soft green beans. This can be helpful for people ...

SCD compliant Honey Chicken in Instant Pot

This is adapted from barerootgirl ‘s Moroccan Sticky Chicken recipe. This is SCD compliant, ...

Lamb Vindaloo (SCD legal)

This makes a giant batch of delicious & healthy lamb vindaloo. Feeds 4 adults ...

Instant Pot Indian Butter Chicken (Lactose-free)

I have multiple people reminding me they want this recipe after trying it at potlucks, ...