Riced Zucchini and/or Yellow Squash for SCD
How to Make Riced Zucchini and/or Yellow Squash for SCD
- If in early stage of SCD diet, peel & deseed the zucchini/squash first. You may skip this step if you do fine with the peel & seeds.
I save the peelings & seeds in a freezer bag, for making vegetable stock or other dishes later, since some in the family do fine with the peel & seeds.
- Grate the zucchini/squash & squeeze with hands to press out excess liquid. Discard liquid.