pami's chunky chopped salad
I've lost about 60 lbs eating this. It's delicious, filling and I look forward to making it. It's fun... I make about 4 portions and try not to have too much leftover. It's crispier if you make it fresh each time. The tomatoes get a bit soft, but the dressing is very flavorful a day later too.
Blue Ribbon Recipe
A delicious summer meal! Packed with garden veggies, it's light and refreshing. We love the tanginess of the rice wine and apple cider vinegar with the lemon juice. Little bits of creamy Feta and the combination of herbs add tons of flavor and take this simple salad over the top.
prep time
20 Min
cook time
method
No-Cook or Other
yield
4 servings
Ingredients
- 2 - large cucumbers or 5 small pickle sized cucumbers
- 2-3 - tomatoes
- 3 - green onions with knobs or bulb on it
- 1/2 - red onion
- 1/2 - bunch chopped parsley
- 1/2 tablespoon chopped basil
- 1 - fresh lemon, juiced
- 5 - 6 ounces fresh Feta cheese
- 1 - handful Kalamata or black olives
- 1/4 cup olive oil or more
- 1/4 cup apple cider vinegar
- 5 tablespoons light rice wine vinegar
- 4 cloves garlic, chopped
- - salt and pepper, to taste
- 3 pinches Herbs de Provence or Greek herbs (dried)
How To Make pami's chunky chopped salad
-
Step 1I take my time cutting larger thick pieces of the cucumbers by laying it out peeled and slicing it lengthwise four ways. Then cutting crossways into thick pieces. Add them to a large bowl.
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Step 2I do the same for the tomatoes. I want squared chunks. It makes for the hearty feel of the salad. Add chopped tomatoes to the bowl with the cucumber.
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Step 3Then I take a large square of Feta cheese and make small squares. Throw in about a handful of Kalamata olives or black olives.
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Step 4Chop the onion into small pieces. Chop the green onion knobs and all into thicker pieces.
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Step 5Add onion and green onion to the bowl.
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Step 6In a small bowl, whisk together olive oil, vinegar, chopped garlic, fresh lemon, basil, herbs, salt, and pepper. Pour over the salad. Gently toss the whole thing together to coat. Serves 4. To double, add more of each ingredient.
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Step 7Options. I enjoy a chopped hard boiled egg, marinated artichoke hearts, chopped fresh spinach ( LOTS OF THAT). I have added raw almonds or pecans. But usually don't. It's very light and tasty. Now if you don't like Feta cheese, I chopped squares of Swiss or Muenster or some dill flavored cheese instead. You can do almost anything. The thicker pieces make you feel fuller and more satisfying so you arent think THIS IS JUST A SALAD. I also have had anchovies or other olives added too. If any is left, I place in plastic wear and give it a shake. Then I serve it chilled later.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Vegetables
Category:
Other Side Dishes
Category:
Other Salads
Tag:
#Quick & Easy
Tag:
#Healthy
Tag:
#Heirloom
Diet:
Vegetarian
Diet:
Diabetic
Diet:
Gluten-Free
Diet:
Vegan
Diet:
Kosher
Diet:
Low Sodium
Diet:
Wheat Free
Diet:
Soy Free
Diet:
Low Carb
Keyword:
#diet
Keyword:
#low-cal
Keyword:
#chopped
Keyword:
#summer-salad
Keyword:
#salad
Keyword:
#Greek chopped salad
Keyword:
#crunchy chopped salad
Keyword:
#Greek style salad
Keyword:
#Tomatoes and cucumber salad
Keyword:
#delicious diet
Collection:
All-Star Salads
Collection:
Summer Recipes
Collection:
Fresh Finds
Ingredient:
Vegetable
Method:
No-Cook or Other
Culture:
American
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