Healthy and Delicious Fish Tacos

Amy H.


Baking the fish like this gives it a nice crispy coating without frying it in unhealthy oil.


☆☆☆☆☆ 0 votes

15 Min
15 Min



  • 1/2 lb
    white fish, any variety you like
  • 1 c
    cornflake crumbs
  • 1 tsp
    lemon pepper
  • 1/2 tsp
  • 1/8 tsp
    ground pepper
  • 1/2 c
    all purpose flour
  • 2
    egg whites
  • 1/4 c
    skim milk
  • 8
    flour tortillas (preferably high fiber or whole wheat)
  • 1-2 c
    shredded cabbage or cole slaw mix
  • 1/2 c
    sliced green onion
  • ·
    fresh, chopped cilantro
  • ·
    diced tomato
  • ·
    plain, nonfat greek yogurt or sour cream
  • ·
    fresh salsa

How to Make Healthy and Delicious Fish Tacos


  1. Preheat oven to 450 degrees. Place a baking rack over a foil lined baking sheet and spray with a non-stick cooking spray.
  2. Cut fish into bite sized pieces.
  3. Add flower to a shallow dish.
  4. In a second shallow dish, combine cornflake crumbs, lemon pepper, 1/2 tsp. salt, 1/8 tsp. black pepper.
  5. Beat egg whites and milk in a third shallow bowl.
  6. Coat pieces of fish on all sides in flour, shaking off any excess.
  7. Dip in coated fish pieces into egg mixture then roll into crumbs, coating well.
  8. Place coated fish on prepared baking rack. Bake in a preheated 450º oven for 8 minutes or until fish is crisp and cooked through.
  9. In the mean time, Spray a nonstick skillet with cooking spray and lightly cook tortillas until slightly browned. Keep warm.
  10. To make tacos, add fish to tortillas and top with favorite toppings such as the one's suggested in the ingredients list.
  11. Enjoy!

Printable Recipe Card

Show 8 Comments & Reviews

10 Fall-off-the-Bone Rib Recipes

10 Fall-off-the-Bone Rib Recipes

When planning a menu for your summer cookouts, make sure to add a slab or two of ribs to your menu. When done right, they’re tender, flavorful, and oh so tasty. Whether you like your ribs grilled, oven-baked, or smoked we’re sharing something to suit everyone. These 10 fall-off-the-bone rib recipes are so good, have […]

16 No-Bake Dessert Ideas To Make This Summer

16 No-Bake Dessert Ideas To Make This Summer

Turning on the oven during the summer should be illegal. These no-bake dessert ideas are going to be your new favorites! Sweet and rich, these no-bake desserts set up in the fridge or freezer for an easy summer treat. So get ready to indulge in these delicious no-bake desserts!

15 Mediterranean-Influenced Dishes

15 Mediterranean-Influenced Dishes

The Mediterranean “diet” has been popular for years, but it’s really not a diet. More so, it’s a healthier eating lifestyle that limits processed foods. It gets its name because it includes foods from regions around the Mediterranean Sea, like Greece, Italy, and Spain. Vegetables, whole grains, legumes, fish, and healthy fats (such as olive […]