awesome home made veggie burgers!!!
a recipe by
Cardiologists all over the world tell us the more we eat a plant based diet, the better it is for our hearts and our arteries, but veggie burgers from the store have so much garbage in them. Between the cellulose (wood pulp filler,) the chemical additives, unhealthy oils, texturized vegetable protien, and added flavors and colors, they don't seem healthy at all. So I decided to make my own. I think I nailed it on my very first try! These came out absolutely delicious. The texture is perfect, the flavor is amazing. It made exactly 8 patties (that was literally just dumb luck) I love these!
prep time 1 Hr
cook time 15 Min
method Pan Fry
Ingredients For awesome home made veggie burgers!!!
2crowns of fresh broccoli
2 Tbspextra virgin olive oil
1 Tbsponion powder
1 1/2 tspsmoked paprika
1 1/2 tspturmeric
1/4 tspblack pepper
1/2 tspkosher salt
1 canblack beans, drained and rinsed
1/2 cwalnut pieces
2 cpacked baby spinach leaves
1/2 cpacked fresh parsley sprigs
1/2 cpacked fresh cilantro sprigs
4green onions, sliced
2/3 cdry bread crumbs
1/4 ctomato paste
2/3 ccooked and cooled rice (brown, white, wild, whatever type you prefer)
8whole wheat hamburger buns, toasted
burger toppings you enjoy (cheese, lettuce, tomato, onion, etc)
How To Make awesome home made veggie burgers!!!
1Preheat oven to 400 degrees.
2line 2 baking sheets with parchment paper.
3Dice broccoli, carrot and green pepper and garlic into chunks and throw into bowl of food processor.
4Next add extra virgin olive oil, onion powder, smoked paprika, turmeric, salt and pepperto the vegetables and pulse until very coarsly ground, but not pasty.
5Spread vegetable mixture into a thin and even layer on one of the parchment lined pans. Set aside.
6Next get the black beans dry by gently rubbing them between to paper towels. When you are satisfied that they are dry enough, put the beans in and even layer on the other parchment lined pan.
7Bake the beans and the veggies side by side in the oven for 20-30 minutes. Cool completely!
8Place the walnuts, spinach, cilantro, parsley and green onion into the bowl of the food processor. Pulse until coarsley ground, not pasty.
9Add the black beans and pulse until ground and well incorporated. This should be a finely ground mix and not a paste.
10Pour contents of the food processor into a large mixing bowl. Add the roasted veggies, tomato paste, bread crumbs, and chilled rice.
11Mix all ingredients using your clean hands. Taste and add more seasoning if needed.
12Shape into 8 patties. The mix should make exactly 8 burgers.
13Baking Directions: Coat a foil lined jelly roll pan with 3-4 Tbsp. olive oil and bake in a 375 degree, preheated oven for 13-15 minutes. Turn and bake for another 13-15 minutes or until crisp and browned on both sides.
14Serve on toasted buns with your favorite burger toppings!
15TIP: You can freeze these. Cook as normal, place any extras on a freezer paper lined tray. Freeze solid. Remove to an air tight freezer bags and use up to 3 months.
16To heat from freezing. Preheat oven to 375. Spray a baking sheet with nonstick cooking spray and bake for 30 minutes, flipping halfway through.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Awesome Home Made Veggie Burgers!!!:
- Low Fat
- Dairy Free
- Soy Free
- #green pepper
- #tomato paste
- #extra-virgin olive oil
- #veggie burgers
- #Boca Burgers
- #Garden Burger
- #Toasted Buns
- Pan Fry