Chicken Cabbage Stir Fry

Name: Chicken Cabbage Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 3 chicken breast, boneless skinless; 1 tsp olive oil; 3 c green cabbage (shredded); 1 red bell pepper, chopped; 1 Tbsp cornstarch; 1/2 tsp ground ginger; 1/4 tsp garlic powder; 1/2 c water; 1 Tbsp soy sauce, low sodium

By Teresa Pendino
@TeresaPendino

Serving Size 1 Cup, Calories 90, Cals from fat 20, Total Fat 2.5, Cholesterol 40mg, Sodium 140mg, Total Carbs 4g, Dietary Fiber 1g, Sugars 0g, Protein 13g, Vitamin A 2%, Vitamin C 30%, Calcium 2%, Iron 2%

Rating:

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Comments:

1 Comment

Serves:

Prep:

10 Min

Cook:

20 Min

Method:

Stove Top

Ingredients

3

chicken breast, boneless skinless
1 tsp

olive oil
3 c

green cabbage (shredded)
1

red bell pepper, chopped
1 Tbsp

cornstarch
1/2 tsp

ground ginger
1/4 tsp

garlic powder
1/2 c

water
1 Tbsp

soy sauce, low sodium
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How to Make Chicken Cabbage Stir Fry

Step-by-Step

Place chicken breast in a zip lock bag. Beat with mallet to even out thickness of chicken. Cut into strips. Heat oil in nonstick skillet. Add chicken strips and stir fry over medium-high heat, turning constantly until done.
Add cabbage and bell pepper. Sauté 2 minutes until cabbage is crisp-tender.
Mix cornstarch and seasonings; add water and soy sauce, and mix until smooth. Stir sauce into chicken/cabbage mixture. Cook until sauce has thickened and chicken is coated, about 1 minute.
Refrigerate leftovers within 2 hours
Will keep for 3-4 days in refrigerator

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About Chicken Cabbage Stir Fry

Course/Dish: Chicken

Main Ingredient: Chicken

Regional Style: Asian

Dietary Needs: Diabetic Low Sodium Low Carb

Other Tag: Healthy

Hashtags: #stir-fry #cabbage #Diabetic #low-carb #low sodium #high protein #chicken #healthy

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