Chicken Cabbage Stir Fry

1
Teresa Pendino

By
@TeresaPendino

Serving Size 1 Cup, Calories 90, Cals from fat 20, Total Fat 2.5, Cholesterol 40mg, Sodium 140mg, Total Carbs 4g, Dietary Fiber 1g, Sugars 0g, Protein 13g, Vitamin A 2%, Vitamin C 30%, Calcium 2%, Iron 2%

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4
Prep:
10 Min
Cook:
20 Min
Method:
Stove Top

Ingredients

  • 3
    chicken breast, boneless skinless
  • 1 tsp
    olive oil
  • 3 c
    green cabbage (shredded)
  • 1
    red bell pepper, chopped
  • 1 Tbsp
    cornstarch
  • 1/2 tsp
    ground ginger
  • 1/4 tsp
    garlic powder
  • 1/2 c
    water
  • 1 Tbsp
    soy sauce, low sodium

How to Make Chicken Cabbage Stir Fry

Step-by-Step

  1. Place chicken breast in a zip lock bag. Beat with mallet to even out thickness of chicken. Cut into strips. Heat oil in nonstick skillet. Add chicken strips and stir fry over medium-high heat, turning constantly until done.
  2. Add cabbage and bell pepper. Sauté 2 minutes until cabbage is crisp-tender.
  3. Mix cornstarch and seasonings; add water and soy sauce, and mix until smooth. Stir sauce into chicken/cabbage mixture. Cook until sauce has thickened and chicken is coated, about 1 minute.
  4. Refrigerate leftovers within 2 hours
    Will keep for 3-4 days in refrigerator

Printable Recipe Card

About Chicken Cabbage Stir Fry

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: Asian
Dietary Needs: Diabetic Low Sodium Low Carb
Other Tag: Healthy



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