Low-Cal Lemony Chicken Spinach Soup

1
Gretchen ***

By
@gcolie

This low carb and low fat soup is easy to make and good for you.
If you're counting calories, count on this yummy soup to fill you up!




Note: Prep time includes cooking chicken.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
3
Prep:
20 Min
Cook:
10 Min
Method:
Stove Top

Ingredients

  • 5 c
    chicken broth, low-fat
  • 3 c
    water
  • 1/2 small
    red onion, finely diced
  • 2
    garlic cloves, finely minced (i used a garlic press)
  • 1/2 tsp
    thyme, dried
  • 1/2 tsp
    mrs. dash garlic and herb seasoning
  • 2 1/2 c
    cooked & shredded chicken*
  • 4 c
    baby spinach leaves
  • 2
    lemons, cut into wedges

How to Make Low-Cal Lemony Chicken Spinach Soup

Step-by-Step

  1. Add broth, water, onion, garlic, thyme, Mrs. Dash, and chicken to stockpot.
    Cook at a gentle boil for 8-10 minutes.

    Turn off heat, and remove from heat.
    Stir in spinach.
    Serve each bowl with a wedge or two of lemon, and squeeze into soup and stir.
    Enjoy!






    * I poached two organic chicken breasts for this.

Printable Recipe Card

About Low-Cal Lemony Chicken Spinach Soup

Course/Dish: Chicken Soups, Other Soups
Main Ingredient: Chicken
Regional Style: American
Other Tags: Quick & Easy, Healthy




Show 6 Comments & Reviews

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