low-cal lemony chicken spinach soup

Name: Low-Cal Lemony Chicken Spinach Soup
Prep time: 20 min
Cook time: 10 min
Yield: 3
Cuisine: American
Ingredients: 5 cup(s) chicken broth, low-fat; 3 cup(s) water; 1/2 small red onion, finely diced; 2 - garlic cloves, finely minced (i used a garlic press); 1/2 teaspoon(s) thyme, dried; 1/2 teaspoon(s) mrs. dash garlic and herb seasoning; 2 1/2 cup(s) cooked & shredded chicken*; 4 cup(s) baby spinach leaves; 2 - lemons, cut into wedges

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Gretchen ***

Columbia, TN

Updated on Jan 14, 2014

This low carb and low fat soup is easy to make and good for you. If you're counting calories, count on this yummy soup to fill you up! Note: Prep time includes cooking chicken.

Rate

prep time 20 Min

cook time 10 Min

method Stove Top

yield 3 serving(s)

Ingredients

5 cups chicken broth, low-fat
3 cups water
1/2 small red onion, finely diced
2 - garlic cloves, finely minced (i used a garlic press)
1/2 teaspoon thyme, dried
1/2 teaspoon mrs. dash garlic and herb seasoning
2 1/2 cups cooked & shredded chicken*
4 cups baby spinach leaves
2 - lemons, cut into wedges

How To Make low-cal lemony chicken spinach soup

Step 1

Add broth, water, onion, garlic, thyme, Mrs. Dash, and chicken to stockpot. Cook at a gentle boil for 8-10 minutes. Turn off heat, and remove from heat. Stir in spinach. Serve each bowl with a wedge or two of lemon, and squeeze into soup and stir. Enjoy! * I poached two organic chicken breasts for this.
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