turkey bone broth in the instant pot + canning
One of today's most popular health food is bone broth. Bone broth is flavorful and highly nutritious! Studies show bone broth may help fight osteoarthritis by reducing joint inflammation. It is also believed to promote healthy skin because of the collagen in it. Bone broth can be made from beef, chicken, turkey and even fish! It's a staple of the Paleo diet! Here is a great home recipe, including freezing or home canning instructions so you can make your own homecooked version of this healthy superfood!
prep time
1 Hr 10 Min
cook time
2 Hr
method
Pressure Cooker/Instant Pot
yield
8 +
Ingredients
- 1 cooked turkey carcass (cooked turkey bones)
- 1 cup carrots, cut into chunks
- - a handful celery sticks
- 1 large onion, cut into chunks
- a few sprigs of fresh parsley
How To Make turkey bone broth in the instant pot + canning
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Step 1Place all ingredients into Instant pot.
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Step 2Add water to max level.
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Step 3Cover and lock the lid. Make sure the steam releasing handle is pointing to sealing.
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Step 4Set the Instant Pot to Program Soup/Broth. Adjust the time to 120 minutes.
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Step 5When cook time has finished, press CANCEL; Let pressure release naturally and let broth cool a while.
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Step 6When pressure is completely down and broth has cooled to a manageable temperature, with a slotted spoon, cast away the large pieces of bone and vegetables.
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Step 7In a large container (I use Party Time Ice Cream containers, they are great for this) Place a mesh strainer over the top and pour the broth through. (There should be no vegetables, bone or meat in the broth.)
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Step 8This recipe will make about 2 quarts or so of broth.
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Step 9To freeze, divide broth into plastic containers and freeze for up to 3 months.
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Step 10At this point you can either freeze the broth or can it.
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Step 11To Can this recipe. Sterilize 9 pint size jars, rings and lids.
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Step 12Pour broth into jars leaving 1 inch of headspace. Add 1/2 teaspoon of canning salt if you'd like. I prefer to keep mine unsalted until I cook with it.
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Step 13Wipe rims jars with a clean wet cloth. Place sterilized lids onto jars and screw on rings to fingertip tight.
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Step 14Place jars into a pressure canner on rack. Add hot water just enough to produce the steam needed to can.
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Step 15Can at 10 lbs. of pressure for up to 1000 ft. above sea level and 15 pounds of pressure to over that. Can the jars for 25 minutes.
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Step 16NOTE: Use a pressure canner for this step, NOT the instant pot!
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Step 17When canning is done, allow pressure to come down naturally. Remove jars with canning tongs and allow to cool completely.
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Step 18When cooled, label jars and put on a dark shelf in the pantry and store up to 1 year.
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Step 19Your soups will taste amazing!
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Soups
Tag:
#Healthy
Keyword:
#Carrot
Keyword:
#Onion
Keyword:
#cooker
Keyword:
#canned
Keyword:
#Thanksgiving
Keyword:
#leftovers
Keyword:
#canning
Keyword:
#broth
Keyword:
#Carrots
Keyword:
#celery
Keyword:
#Leftover
Keyword:
#home
Keyword:
#stock
Keyword:
#bones
Keyword:
#chicken broth
Keyword:
#carcass
Keyword:
#soup
Keyword:
#fresh parsley
Keyword:
#Instant Pot
Keyword:
#Bone Broth
Keyword:
#Turkey Broth
Keyword:
#Pressure Can
Keyword:
#Pressure Canner
Ingredient:
Turkey
Diet:
Diabetic
Diet:
Gluten-Free
Diet:
Dairy Free
Diet:
Low Sodium
Diet:
Wheat Free
Diet:
Soy Free
Diet:
Low Carb
Diet:
Keto
Method:
Pressure Cooker/Instant Pot
Culture:
American
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