lentil soup
This is a vegetarian recipe. It's very simple and smooth. I like it because it's not chunky. I add 1/2 teaspoon of red pepper flakes sometimes to kick up a little heat! It takes about 30 minutes to make and is a great meal after a long day! Enjoy!
prep time
cook time
20 Min
method
Stove Top
yield
4 serving(s)
Ingredients
- 1 can (14 oz) organic tomatoes (diced or whole)
- 1 - small onion, peeled and grated or cut into very small pieces
- 2 cloves garlic, peeled and sliced
- 6 tablespoons water
- 1 1/2 pints (750 ml) water or vegetable stock
- 1/2 teaspoon sugar
- 2 - bay leaves, dried
- 1/2 teaspoon fresh ground pepper
- 1/2 teaspoon salt, sea or kosher preferred
- 1 can (14 oz) green lentils, drained
- 1 tablespoon red wine vinegar
- 1/2 teaspoon dried oregano or a small handful of fresh oregano, chopped
How To Make lentil soup
-
Step 1Blend the tomatoes and their juice until very smooth.
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Step 2In a large pan, cook the onion and garlic in 6 TBSP water until soft and the water has evaporated.
-
Step 3Pour in 1.5 pints (750 ml) of water/vegetable stock then add the tomato sugar, bay leaves and salt and pepper.
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Step 4Bring to boil and cook for 10-15 minutes over medium heat.
-
Step 5Add the canned, drained lentils, vinegar and oregano. Heat until hot.
-
Step 6Check for seasoning before serving. Add salt, pepper, vinegar or oregano as needed. Remove bay leaves before serving.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Soups
Tag:
#Quick & Easy
Tag:
#Healthy
Diet:
Vegetarian
Diet:
Gluten-Free
Diet:
Vegan
Diet:
Low Fat
Diet:
Dairy Free
Diet:
Low Sodium
Diet:
Wheat Free
Diet:
Soy Free
Diet:
Low Carb
Ingredient:
Vegetable
Culture:
Mediterranean
Method:
Stove Top
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