low cal,low fat cream soups

Low Cal,low Fat Cream Soups

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constance munoz


healthy substitue for creamy condensed soup


★★★★★ 2 votes



  • 2 Tbsp
    olive oil
  • 1/4 c
    minced onion
  • 3 Tbsp
    whole wheat flour
  • 1 c
    low sodium chicken broth,boiled and reduced by half
  • 1/2 c
    skim milk

How to Make low cal,low fat cream soups


    1 1/2 cups chopped cremini mushrooms
    1/2 cup minced celery
    1 cup finely diced cooked chicken
  2. In a suacepan or pot, heat oil on medium. add onion and saute until translucent. add flour and stir for 2 minutes, until golden brown, stir in broth,,milk and optional top flavor ingredient.
    Bring to a gentle boil, reduce heat to medium-low and simmer for 1ed. 10 mins, until thicken, allow to cool and use as desired.

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About low cal,low fat cream soups

Course/Dish: Cream Soups
Dietary Needs: Vegetarian
Other Tag: Healthy

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