low cal,low fat cream soups

Low Cal,low Fat Cream Soups Recipe

No Photo

Have you made this?

 Share your own photo!

constance munoz


healthy substitue for creamy condensed soup


★★★★★ 2 votes


  • 2 Tbsp
    olive oil
  • 1/4 c
    minced onion
  • 3 Tbsp
    whole wheat flour
  • 1 c
    low sodium chicken broth,boiled and reduced by half
  • 1/2 c
    skim milk

How to Make low cal,low fat cream soups


    1 1/2 cups chopped cremini mushrooms
    1/2 cup minced celery
    1 cup finely diced cooked chicken
  2. In a suacepan or pot, heat oil on medium. add onion and saute until translucent. add flour and stir for 2 minutes, until golden brown, stir in broth,,milk and optional top flavor ingredient.
    Bring to a gentle boil, reduce heat to medium-low and simmer for 1ed. 10 mins, until thicken, allow to cool and use as desired.

Printable Recipe Card

About low cal,low fat cream soups

Course/Dish: Cream Soups
Dietary Needs: Vegetarian
Other Tag: Healthy

Leave a Comment

13 Quick And Easy Instant Pot Soup Recipes

13 Quick and Easy Instant Pot Soup Recipes

Kitchen Crew @JustaPinch

Crock Pot soup recipes are so 2017. Welcome to the new year people! Check out these easy, quick and absolutely delicious Instant Pot soup recipes that are sure to become...

Comfort Food Recipes That'll Make Any Taste Bud Happy

Comfort Food Recipes That'll Make Any Taste Bud Happy

Kitchen Crew

Everyone has a different definition of comfort food. For some, a chicken pot pie gives them the warm and fuzzies. Or, maybe a tray of mac and cheese makes your...

15 Budget-friendly Soup Recipes

15 Budget-Friendly Soup Recipes

Kitchen Crew @JustaPinch

When the weather cools down, soup season heats up. Soups are a great dinner option because they're easy on the wallet and make enough for leftovers. If you're looking for...