low cal,low fat cream soups

Low Cal,low Fat Cream Soups Recipe

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constance munoz

By
@munoz124

healthy substitue for creamy condensed soup

Rating:
★★★★★ 2 votes

Ingredients

2 Tbsp
olive oil
1/4 c
minced onion
3 Tbsp
whole wheat flour
1 c
low sodium chicken broth,boiled and reduced by half
1/2 c
skim milk

How to Make low cal,low fat cream soups

Step-by-Step

  • 1FOR MUSHROOM
    1 1/2 cups chopped cremini mushrooms
    FOR CREAM OF CELERY
    1/2 cup minced celery
    FOR CREAM OF CHICKEN
    1 cup finely diced cooked chicken
  • 2In a suacepan or pot, heat oil on medium. add onion and saute until translucent. add flour and stir for 2 minutes, until golden brown, stir in broth,,milk and optional top flavor ingredient.
    Bring to a gentle boil, reduce heat to medium-low and simmer for 1ed. 10 mins, until thicken, allow to cool and use as desired.

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About low cal,low fat cream soups

Course/Dish: Cream Soups
Dietary Needs: Vegetarian
Other Tag: Healthy