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2 Tbspolive oil
1/4 cminced onion
3 Tbspwhole wheat flour
1 clow sodium chicken broth,boiled and reduced by half
1/2 cskim milk
How to Make low cal,low fat cream soups
- FOR MUSHROOM
1 1/2 cups chopped cremini mushrooms
FOR CREAM OF CELERY
1/2 cup minced celery
FOR CREAM OF CHICKEN
1 cup finely diced cooked chicken
- In a suacepan or pot, heat oil on medium. add onion and saute until translucent. add flour and stir for 2 minutes, until golden brown, stir in broth,,milk and optional top flavor ingredient.
Bring to a gentle boil, reduce heat to medium-low and simmer for 1ed. 10 mins, until thicken, allow to cool and use as desired.