Roasted Mixed Snack Nuts

AirRail avatar
By Dave T.
from Cades Cove, TN

Wow talk about a healthy snack, just a hand full and you've just kick started your system, check out the benifits that follow the directions. You don't need to add salt or seasoning, no additional oils or fats.

serves Dozens
prep time 2 Min
cook time 25 Min
method Roast


  •   4 c
    brazil nuts
  •   2 c
    pine nuts
  •   2 c
    sliced almonds

How To Make

  • 1
    Preheat oven to 350 On a large cookie sheet evenly spread nuts and place in oven
  • 2
    Remove after 15 min, and stir, place back in oven for 10 min more, remove, stir, and set aside to cool.
  • 3
    Store in air tight containers. Enjoy as a quick pick me up in the afternoons or anytime!!!
  • 4
    Pine nuts contain nutrients that help boost energy, including monounsaturated fat, protein and iron. Pine nuts are also a good source of magnesium, low levels of which can lead to fatigue.
  • 5
    Brazil nuts are an excellent source of B complex vitamins such as thiamin, riboflavin, pantothenic acid, niacin, folate, and pyridoxine; Contain minerals such as manganese, selenium, potassium, calcium, iron, phosphorus, and zinc; Have a little under eight grams of vitamin E per 100 grams; Are high in fiber; Are high in protein; Have 650 calories per a 100-gram serving (which is quite steep); and Provide 100% of the daily recommended value of selenium in just two nuuts
  • 6
    Almonds are rich in vitamin E, calcium, magnesium and potassium. Additionally, almonds are a significant source of protein and fiber, while being naturally low in sugar. One 23-almond serving packs 13 grams of healthy unsaturated fats, 1 gram of saturated fat and no cholesterol or salt.