Roasted Mixed Snack Nuts

Dave T.


Wow talk about a healthy snack, just a hand full and you've just kick started your system, check out the benifits that follow the directions. You don't need to add salt or seasoning, no additional oils or fats.


☆☆☆☆☆ 0 votes

2 Min
25 Min


How to Make Roasted Mixed Snack Nuts


  1. Preheat oven to 350 On a large cookie sheet evenly spread nuts and place in oven
  2. Remove after 15 min, and stir, place back in oven for 10 min more, remove, stir, and set aside to cool.
  3. Store in air tight containers. Enjoy as a quick pick me up in the afternoons or anytime!!!
  4. Pine nuts contain nutrients that help boost energy, including monounsaturated fat, protein and iron. Pine nuts are also a good source of magnesium, low levels of which can lead to fatigue.
  5. Brazil nuts are an excellent source of B complex vitamins such as thiamin, riboflavin, pantothenic acid, niacin, folate, and pyridoxine;
    Contain minerals such as manganese, selenium, potassium, calcium, iron, phosphorus, and zinc;
    Have a little under eight grams of vitamin E per 100 grams;
    Are high in fiber;
    Are high in protein;
    Have 650 calories per a 100-gram serving (which is quite steep); and
    Provide 100% of the daily recommended value of selenium in just two nuuts
  6. Almonds are rich in vitamin E, calcium, magnesium and potassium. Additionally, almonds are a significant source of protein and fiber, while being naturally low in sugar. One 23-almond serving packs 13 grams of healthy unsaturated fats, 1 gram of saturated fat and no cholesterol or salt.

Printable Recipe Card

About Roasted Mixed Snack Nuts

Course/Dish: Nuts
Main Ingredient: Nuts
Regional Style: American
Hashtags: #diet #snack

Show 6 Comments & Reviews

12 Restaurant-Style Fried Rice Recipes

12 Restaurant-Style Fried Rice Recipes

Make restaurant-style fried rice at home! It may sound and look intimidating, but preparing fried rice is quite simple. A great way to use leftover white rice, too. From chicken fried rice to vegetable fried rice to fried rice with egg, these recipes will have your family thinking you ordered takeout.

Recipes You Can Make With Orange Juice

Recipes You Can Make With Orange Juice

Did you stock up when orange juice was on sale and realize you bought too much? Or, did someone put the container back in the fridge with only a little bit left? Well, OJ isn’t just for drinking with breakfast. It’s a fantastic ingredient for cooking and baking, too. Here are 12 recipes to try […]

What to Cook in September

What to Cook in September

Fall is finally here – which means some of our favorite produce is in season. Apple, pumpkin, brussels sprouts, potatoes, zucchini, and more make up some delicious recipes that you need to make this September. From soups to pies to pasta dishes, these fall dishes need to be in your recipe box.