Roasted Mixed Snack Nuts

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By Dave T.
from Cades Cove, TN

Wow talk about a healthy snack, just a hand full and you've just kick started your system, check out the benifits that follow the directions. You don't need to add salt or seasoning, no additional oils or fats.

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serves Dozens
prep time 2 Min
cook time 25 Min
method Roast

Ingredients

  •   4 c
    brazil nuts
  •   2 c
    pine nuts
  •   2 c
    sliced almonds

How To Make

  • 1
    Preheat oven to 350 On a large cookie sheet evenly spread nuts and place in oven
  • 2
    Remove after 15 min, and stir, place back in oven for 10 min more, remove, stir, and set aside to cool.
  • 3
    Store in air tight containers. Enjoy as a quick pick me up in the afternoons or anytime!!!
  • 4
    Pine nuts contain nutrients that help boost energy, including monounsaturated fat, protein and iron. Pine nuts are also a good source of magnesium, low levels of which can lead to fatigue.
  • 5
    Brazil nuts are an excellent source of B complex vitamins such as thiamin, riboflavin, pantothenic acid, niacin, folate, and pyridoxine; Contain minerals such as manganese, selenium, potassium, calcium, iron, phosphorus, and zinc; Have a little under eight grams of vitamin E per 100 grams; Are high in fiber; Are high in protein; Have 650 calories per a 100-gram serving (which is quite steep); and Provide 100% of the daily recommended value of selenium in just two nuuts
  • 6
    Almonds are rich in vitamin E, calcium, magnesium and potassium. Additionally, almonds are a significant source of protein and fiber, while being naturally low in sugar. One 23-almond serving packs 13 grams of healthy unsaturated fats, 1 gram of saturated fat and no cholesterol or salt.